Equipment for Online MFR Self-Care and Yoga Classes

Equipment for Online MFR Self-Care and Yoga Classes

There a number of items that will make the classes easier and more enjoyable, but I am aware that not everyone will have these, or have the money to spare, or want to spend the money on tools. General Equipment List Yoga mat. To be honest, a yoga mat is not necessary....
Everybody hurts…

Everybody hurts…

Everybody hurts… …but may not feel it in the same way. In May 2019, I spent one of my weekends sitting in a room with 250 other health professionals (including surgeons, physiotherapists, doctors, psychologists, and massage therapists) listening to...
BFS 2018

BFS 2018

I recently went to the third British Fascia Symposium (and yes, I do say that very carefully).  The BFS happens every 2 years and is open to bodyworkers and movement therapists who have an interest in the body’s Fascial System.  The organisers bring together a...
Thoughts after Reiki level 2 with Chyna

Thoughts after Reiki level 2 with Chyna

In the middle of January, I had the great fortune to resit my Reiki level 2 attunement when I went to Wiltshire for the weekend. For those that know about Reiki, this attunement is the one where you are introduced to the first three symbols. All I can say is...
A weekend in Wiltshire

A weekend in Wiltshire

I had such a great time at the weekend: I escaped London to the wet, windy wilds of Wiltshire and the warm welcome of my Reiki Master/Teacher Dr Karen Janes (Natural Healing Energy). It was going to be a wonderful break away from London and also a chance to catch up...