Spinal mobility – standing

Spinal mobility – standing

This is a great series of movements that take your spine through a series of small movements that exaggerate the spinal movements we need for easy walking.  There are two sections. Equipment None needed. Motion 1: Bending forwards   Steps Stand upright and take a...
Calf stretches

Calf stretches

These are the classic ankle mobility and calf stretches that I often recommend, and there are a few options and alternatives that can be done.  Whilst these will generally feel like the back of the calf is being stretched all of these muscles attach onto the foot, as...