Square breathing for insomnia
Friday 14th March 2025 was International Sleep Day, apparently. Sleep is one of those things that is so important for our well-being, but gets overlooked at many times as we're often told that sleep is a waste of time. Which really is not the case. We need sleep...
5 years on from lockdown
Five years ago, on 19th March 2020 at about 08:10am I hung up my phone and burst into tears. I had been listening to the Mayor of London no the radio pleading that people should not be travelling on the Underground unless it was absolutely necessary. I had been...
Clinic location change march 2025
Clerkenwell Chiropractic Clinic is moving (Again) From Monday 24th March 2025 I will be working from a room at the following address: Clerkenwell Chiropractic ClinicDevonshire House60 Goswell RoadLondonEC1M 7AD There is no change in the telephone number to speak to...
Price increase – februrary 2025
Price of treatments increasing This is advance notice that from 1st February 2025, the clinic is increasing the prices of treatments. This means thatmy prices are increasing. Individual treatments Prices will be: 60 minutes will be £80 (currently£75) 90 minutes will...
Gunge – a coconut treat
Gunge is one of those odd recipes that is a massive part of my childhood. It's so old that recipe has weights in imperial measurements. My Mother made a double batch of it for my wedding and it went down an absolute storm, so I've finally got the recipe and am...
Christmas times 2024
Well, 2024 has certainly been a year, and its difficult to believe that we're already approaching the end of it. This is the annual post saying when I'm going to be working over the 2024 Christmas and New Year period. TL:DR Last day in clinic is the 23rd December...
Psoas lengthener
This movement is a way of lengthening the psoas muscle (one of the hip flexors) which has a number of key steps to it. These are using the mechanics of the body to try to focus the movement into the psoas and countering typical avoidance movements. This is an...
Weebles wobble
Here we go again. My winter blues has been really strong this year. This is a post that I started writing in February, and I've ciome back to the post a couple of times in the months since. I have thought long and hard about whether I want to share what's been...
Pelvic scritches
This is a lovely movement that I find helps to soften the low back and pelvis. Is similar to the Scapula Scritch, but the other end of ths spine. Why do I call it a scritch? Well, it's a word I've (possibly) made up that is kind of like a scratch or an itch. ...