Equipment for Online MFR Self-Care and Yoga Classes

Equipment for Online MFR Self-Care and Yoga Classes

There a number of items that will make the classes easier and more enjoyable, but I am aware that not everyone will have these, or have the money to spare, or want to spend the money on tools. General Equipment List Yoga mat. To be honest, a yoga mat is not necessary....

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December Reflections 2020

December Reflections 2020

So this is the fifth year that I've done Susannah Conway's December Reflections.  They are a lovely way to consider what the past year has been and consider what next year can bring.  They were some of my first blog posts back in 2017, and they led me to sharing my...

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Photo a Day collection – December 2020

Photo a Day collection – December 2020

So here we are at the end of 2020, the year that sort of didn't happen.  But the photos continued.  This month is a colourful end to the year as FatMumSlim decided we'll have Rainbow month in December (the first time they've done it).  As has been my habit for the...

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Christmas & New Year 2020

Christmas & New Year 2020

Season's greetings, Merry Christmas and a Happy New Year! Well, that's been a year, and one that many people will be pleased to see the back of.  I won't be working between Christmas and the New Year.  The specific  last dates for the end of 2020 and the first dates...

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Photo a Day Collection – November 2020

Photo a Day Collection – November 2020

Welcome to another collection of my photos! So the penultimate month of 2019, and the theme this month was Rainbow month.  So a return to the perenially lovely colour month, which FMS Pad last did in May (when I did the Bikes of London).  This time work is busy so I...

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Photo a Day collection – October 2020

Photo a Day collection – October 2020

I was away at the start of the month, so many were taken whilst I was in Yorkshire, and the whole month has a slightly more "Scavenger Hunt" feel. So that was quite interesting to do.  And my Phojo returned.October 1st - A fenceTaken on the steps at Aysgarth...

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Photo a day collection – September 2020

Photo a day collection – September 2020

Welcome to another Photo a Day Collection! There is no great overarching theme set by Fat Mum Slim again this month, and as things were busy I'm taking it easy. I was away from home at the end of the month.Sept 1st - This is Super DuperWell, this month started off...

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An ice pick to the eye – my TMJ history

An ice pick to the eye – my TMJ history

Yes, that does sound really painful, and for those that suffer with TMJ (TemporoMandibular Joint) problems it can be horrific.  Those of you who have had a treatment from me will know that I will often ask if the person who is being treated clenches their jaw or has...

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Photo a Day Collection – August 2020

Photo a Day Collection – August 2020

Welcome to the August collection of my Photo a Day pictures. After many months of Lockdown due to Covid-19, I am back at work, with a few changes so less chance for creative photos (in my mind) although there are a few dips into the archive. There was no overarching...

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