Massive changes – end of an era

Massive changes – end of an era

by | Jun 3, 2026 | General

It is the end of an era. Sadly at the end of June 2026 the Clerkenwell half of the Islington & Clerkenwell Chiropractic Clinics is closing.  They are going to be working from Islington only.  I will not be moving with them back to Islington, but instead should be...
The “ILU” abdominal massage

The “ILU” abdominal massage

by | Dec 18, 2025 | Exercises

This abdominal self care is aimed to help the smooth transit of the contents of your digestive system, especially in the large intestine.  This may help when things feel a little blocked up.  Not saying that it has an immediate effect, but I’m not sure I would...
Christmas times 2025

Christmas times 2025

by | Dec 8, 2025 | General

Well, this year is continuing the trend of being interesting, and its difficult to believe that we’re already approaching the end of it.  This is the annual post saying when I’m going to be working over the Christmas and New Year period. TL:DR Last day in...
Square breathing for insomnia

Square breathing for insomnia

by | Mar 18, 2025 | Breathing Exercises, Exercises

Friday 14th March 2025 was International Sleep Day, apparently.  Sleep is one of those things that is so important for our well-being, but gets overlooked at many times as we’re often told that sleep is a waste of time.  Which really is not the case.  We need...
5 years on from lockdown

5 years on from lockdown

by | Mar 18, 2025 | General

Five years ago, on 19th March 2020 at about 08:10am I hung up my phone and burst into tears.  I had been listening to the Mayor of London no the radio pleading that people should not be travelling on the Underground unless it was absolutely necessary.  I had been...