by Tim Harwood | May 3, 2024 | Personal
Here we go again. My winter blues has been really strong this year. This is a post that I started writing in February, and I’ve ciome back to the post a couple of times in the months since. I have thought long and hard about whether I want to share...
by Tim Harwood | Mar 15, 2024 | Exercises
This is a lovely movement that I find helps to soften the low back and pelvis. Is similar to the Scapula Scritch, but the other end of ths spine. Why do I call it a scritch? Well, it’s a word I’ve (possibly) made up that is kind of like a scratch or an...
by Tim Harwood | Mar 15, 2024 | Exercises
This is a lovely movement that I find helps to soften the shoulders and neck. It gets into the muscles that help to control the position and motion of the scapula and so helps with repositioning. In modern life the shoulderblades have a tendency to roll forwards as...
by Tim Harwood | Jan 8, 2024 | General
We’re at the start of the year and many people set New Year’s resolutions at the start of the month. A significant number of these are to improve our health and wellbeing, and I’m all for that. Many of them fall by the wayside, and I’m ok with that too. I...
by Tim Harwood | Jan 8, 2024 | General
Price of treatments increasing This is advance notice that from 8th February 2024, my prices are increasing. Individual treatments Prices will be: 60 minutes will be £75 (currently£70) 120 minutes will be £140 (currently £130) There is no increase for a 90 minute...
