by Tim Harwood | May 20, 2022 | Exercises, Neck & Shoulder
The front of the shoulders and across the top of the chest and rib cage can get quite happily tight with modern life, where we are sitting hunched over a computer. I frequently find that many upper back issues seem to come from a quietly comfortable, tight pectoral...
by Tim Harwood | Aug 10, 2018 | Exercises, Neck & Shoulder
If you’ve mastered the Sniff Test stretch, and it doesn’t quite hit the spot there is a variation for a stretch for the Levator Scapula muscles that is quite delicious. This one has a few more steps than the previous one, and is more effective, but people...
by Tim Harwood | Jul 20, 2018 | Exercises, Neck & Shoulder
So many people hold tension in their shoulders, and they can often feel like it is pulling up into the neck. Sometimes it comes from the Upper Trapezius muscles that attach the shoulder girdle to the spine and the back of the skull, but it can also come from a muscle...
by Tim Harwood | Jul 20, 2018 | Exercises, Neck & Shoulder
The upper traps is the kite shaped muscle across the upper back and neck, and seem to be one of the most over used muscles we have, along with the Levator Scapula. They’re one of the muscles that most people love to have massaged. They are technically the...
