Lower Back Pain (lumbago)

Injuries and falls are major causes of back pain but it can creep up gradually, and then increase dramatically. It may radiate through the buttocks and thighs (sciatica) or manifest itself in your pelvis or the base of the spine.
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Neck and Shoulder Pain

These are frequently the result of poor posture – often through sitting incorrectly whilst working or driving. Muscles on one side become overworked which leads to pain and restricts movement.
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Muscular Aches and Pains

Muscle and tissue damage lead to long term pain if left untreated. This also reduces elasticity and makes re-injury more likely.
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Joint Pain

Strenuous exercise, overuse, arthritis and infection can all cause joint pain.
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Chronic Sinus Pain

Infection (sinusitis) or clenching your jaw both cause long-term sinus pain. Tension in the soft tissue of the temporomandibular joint (TMJ), or structural problems with the TMJ can also be to blame. These need to be checked by your GP or dentist.
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Sports Performance and Rehabilitation

Professionals and amateurs need to train hard, perform at their peak, recover quickly and avoid damage. Regular maintenance is essential to prevent problems.
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Injury Rehabilitation

Hamstring tears, repetitive strain injuries, groin strains, ankles sprains, back problems and many other issues can all start at the gym or at home
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Scars from surgery, injury or a caesarean section can create tensions in the body. Although the body adapts, over time these may lead to pain elsewhere.
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Poor Flexibility and Posture

These are common sources of discomfort and leave you prone to strains, sprains, slipped discs and headaches.
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Stress Management and Relaxation

Stress has multiple causes and the result is a low immune system, poor health, aching muscles and time off work.
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Not sure what’s best for you? I’m here to help, so head to the Contact page and ask away.