by Tim Harwood | Dec 7, 2018 | General
So the summer of 2018 was really quite hot, and we’re moving into a really quite mild start to winter (but that is likely to change) and the heating is on. The common denominator with this? We sweat and we can become dehydrated under different conditions, and...
by Tim Harwood | Nov 30, 2018 | Photography
Welcome to another collection of my photos! After the “simplicity” of October’s Rainbow month of colours, we returned to a more normal month of challenging prompts. It was made slightly trickier as I was really busy with courses and a conference....
by Tim Harwood | Nov 28, 2018 | Courses, Myofascial Release
So, I spent two weeks of November dashing around doing lots of training and courses (initially the Myofascial Release UK MFR Me, and Unwinding courses, great fun, but nothing much happened to write about). But immediately after that I travelled to Berlin to attend...
by Tim Harwood | Oct 26, 2018 | Books, General, Myofascial Release
For one reason or another I’ve been feeling a bit out of sorts for most of this year. I’ve told a few people before about this, and many clients may not have noticed as I have been burying it behind a facade of positivity, but some have spotted it. It is...
by Tim Harwood | Oct 12, 2018 | Exercises, Upper back
So, I thought I would share one of the “exercises” that I recommend to virtually all the people I treat for neck and upper back aches. This is the chest opener and I like to think that it helps to unravel the curled up posture we adopt through modern...
