Photo a Day collection – November 2018

Photo a Day collection – November 2018

Welcome to another collection of my photos!  After the “simplicity” of October’s Rainbow month of colours, we returned to a more normal month of challenging prompts.  It was made slightly trickier as I was really busy with courses and a conference....
It’s ok to feel

It’s ok to feel

For one reason or another I’ve been feeling a bit out of sorts for most of this year.  I’ve told a few people before about this, and many clients may not have noticed as I have been burying it behind a facade of positivity, but some have spotted it.  It is...
Chest opener

Chest opener

So, I thought I would share one of the “exercises” that I recommend to virtually all the people I treat for neck and upper back aches.  This is the chest opener and I like to think that it helps to unravel the curled up posture we adopt through modern...
Photo a Day Collection – October 2018

Photo a Day Collection – October 2018

Welcome to Colour Month!  Also sometimes referred to as Rainbow month.  After a couple of months of difficult prompts, it was a relief to be given something a little more straight forward to photograph. October 1st – Yellow Corn on the cob, fresh from our...