It’s ok to feel

It’s ok to feel

by | Oct 26, 2018 | Books, General, Myofascial Release

For one reason or another I’ve been feeling a bit out of sorts for most of this year.  I’ve told a few people before about this, and many clients may not have noticed as I have been burying it behind a facade of positivity, but some have spotted it.  It is...
Chest opener

Chest opener

by | Oct 12, 2018 | Exercises, Upper back

So, I thought I would share one of the “exercises” that I recommend to virtually all the people I treat for neck and upper back aches.  This is the chest opener and I like to think that it helps to unravel the curled up posture we adopt through modern...
Photo a Day Collection – October 2018

Photo a Day Collection – October 2018

by | Oct 12, 2018 | PaD, Photography

Welcome to Colour Month!  Also sometimes referred to as Rainbow month.  After a couple of months of difficult prompts, it was a relief to be given something a little more straight forward to photograph. October 1st – Yellow Corn on the cob, fresh from our...
Influential films

Influential films

by | Oct 2, 2018 | General

Over on the dear old social place called Facebook I was challenged to post 10 films that influenced me. There was the proviso that they are films that are “still in rotation”, which I took to mean that I still watch them (or have watched them multiple...