Psoas soothing movement

Psoas soothing movement

This movement is really quite simple, but somehow really quite powerful in soothing a grumpy psoas.  This can be the muscle that gets tight over a day being sat down in a chair, so it can be really nice to do just as you settle down to sleep. Equipment None, except...
Still running

Still running

It’s mid June as I’m writing this, and I thought I should share an update on how my running is going since starting to run in April 2020 with the Couch to 5k app.  I am still running, just. I’ve not actually completed the 9 week Couch to 5k programme...