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Ten year challenge: 2009, the year that changed my life

Ten year challenge: 2009, the year that changed my life

by Tim Harwood | Feb 1, 2019 | General

Currently, facebook and instagram are full of the Ten Year Challenge photos (where people post images of themselves from 2009 and 2019), and whilst I hunt for a photograph of me from ten years ago*, it started me thinking about the last ten years.2009 was a pivotal...

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Thank you Clerkenwell/Barbican for an interesting Thank you Clerkenwell/Barbican for an interesting and busy day and week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga. Have a great weekend and I'll see you next week for more of the same.Only 2 full weeks before the festive break.Call 02074904042 to book and appointment or visit the link in my bio to book online.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
A bit dark on the way in this morning. But a pink A bit dark on the way in this morning. But a pink dawn and a sighting of the full moon setting over Clerkenwell.Yoga today at 12:15, click on the link in my bio to book or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Slight change to this week's schedule, I'm doing a Slight change to this week's schedule, I'm doing an early shift on Friday. The online diary is up to date with alterations to shifts, so click on the link in my bio to book or call 02074904042 to talk to a receptionistLooking forward to a busy week of Myofascial Release (MFR), Sports/Remedial Massage, Reiki and Scaravelli Yoga#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
Thank you Clerkenwell/Barbican for a wonderful wee Thank you Clerkenwell/Barbican for a wonderful week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.Have a great weekend, Nd and see you on Monday for more of the same.#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Barbican, you're looking lovely in the sunshine.. Barbican, you're looking lovely in the sunshine.. Quite chilly, but it's toasty in the room.Looking forward to an afternoon of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork and Reiki.Call 020 7490 4042 to book an appointment or visit my website for online booking.#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
A minute of calm from the Wetlands yesterday, in t A minute of calm from the Wetlands yesterday, in the cold but glorious sunshine.#MindfulMinute #MellowMoment #MellowMinute #CalmMinute #MiddayMindfulMinute #mfr #myofascialrelease #sportsmassage #tmjtherapy #scarwork #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
This time tomorrow, I'll be teaching my yoga class This time tomorrow, I'll be teaching my yoga class at StudioThirty.Click on the link in my bio for information and booking.#MoveIntoTheWeekendWithEase #MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Monday midday mellow minute from the Wetlands this Monday midday mellow minute from the Wetlands this morning.#MellowMoment #MellowMinute #CalmMinute #MiddayMindfulMinute #mfr #myofascialrelease #sportsmassage #tmjtherapy #scarwork #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
That's it for another week. Thank you Clerkenwell/ That's it for another week. Thank you Clerkenwell/Barbican for a wonderful week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.Have a great weekend (and hopefully you don't get too wet) and I'll see you next week for more of the same.Call 020 7490 4042 to book an appointment or visit my website for online booking and more info.#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Even though it's grey and miserable, the yoga stud Even though it's grey and miserable, the yoga studio is lovely cosy and warm. My Scaravelli inspired yoga class starts today at 12:15.Click on the link in my bio for information and booking.Move into the weekend with ease.#MoveIntoTheWeekendWithEase  #MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
It's a bit wet on the way home after a great day o It's a bit wet on the way home after a great day of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork and Reiki.Tomorrow is when my lunch time (12:15-13:15) Scaravelli inspired Yoga class happens.Call 020 7490 4042 to book an appointment or visit my website for online booking and more info.#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Good afternoon Clerkenwell/Barbican you're looking Good afternoon Clerkenwell/Barbican you're looking nice in the sunshine.I'm ready for a busy afternoon of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork and Reiki.Scaravelli Yoga is tomorrow lunchtime.Call 020 7490 4042 to book an appointment or visit my website for online booking and more information.#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
At the going down of the sun and in the morning. At the going down of the sun and in the morning. We will remember themToday is Armistice Day, when the treaty was signed that ended the First World War.
Thank you Clerkenwell/Barbican for a great day. S Thank you Clerkenwell/Barbican for a great day.See you Wednesday morning for more Myofascial Release, Sports Massage, TMJ Therapy, Scarwork and Reiki.#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Oh, it's grey and wet today. But the room is dry a Oh, it's grey and wet today. But the room is dry and cosy.I'm ready for a busy day of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.Call 020 7490 4042 to book an appointment or visit my website for online booking#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
This week’s a full week in clinic and teaching yog This week’s a full week in clinic and teaching yoga (online and in person)Monday: Clerkenwell Clinic (14:15-19:00)Tuesday: Online Yoga (09:30-10:45)Wednesday: Clerkenwell Clinic (08:00-14:00)Thursday: Clerkenwell Clinic (14:15-19:00)Friday: In person yoga (12:15-13:15) & Clerkenwell Clinic (14:15-19:00)Call 020 7490 4042 to book an appointment or visit my website for online booking and more info.#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
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