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Ten year challenge: 2009, the year that changed my life

Ten year challenge: 2009, the year that changed my life

by Tim Harwood | Feb 1, 2019 | General

Currently, facebook and instagram are full of the Ten Year Challenge photos (where people post images of themselves from 2009 and 2019), and whilst I hunt for a photograph of me from ten years ago*, it started me thinking about the last ten years.2009 was a pivotal...

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Helping people enjoy life with Myofascial Release, Sport/Remedial Massage, Scaravelli Yoga & Reiki in London (EC1) & Middlesex (HA3) That's the aim anyway.

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relaxrenewuk Tim Harwood - MFR @relaxrenewuk ·
5 Aug

After 11 years I am going to be stopping working at the Stanmore Chiropractic Clinic.  My last day will be 9th September 2022. My blog (link in bio) has a post giving more details about why I'm leaving.  I am still going to be working at the Clerkenwell Clinic.
#Stanmore #ha3

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relaxrenewuk Tim Harwood - MFR @relaxrenewuk ·
27 Jul

Please note that the phone number for the Stanmore clinic I work in has changed to 020 8050 9545. This is with immediate effect. #stanmore #stanmorechiropracticclinic

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Tim Harwood
Quite a warm day again... Stay safe and hydrated.. Quite a warm day again... Stay safe and hydrated...
Stanmore, I'm sorry to do this to you... but, afte Stanmore, I'm sorry to do this to you... but, after 11 years I am going to be stopping working at the Stanmore Chiropractic Clinic.  My last day in the Stanmore clinic will be 9th September 2022. My blog (see the link in my bio) has a post giving more details about why I'm leaving.  I am still going to be working at the Clerkenwell Clinic.

#Stanmore #StanmoreChiropractic #HA3
Please note that the phone number for the Stanmore Please note that the phone number for the Stanmore clinic I work in has changed to 020 8050 9545. This is with immediate effect. #stanmore #stanmorechiropracticclinic
Those in the UK (and anywhere where it's really ho Those in the UK (and anywhere where it's really hot) do look after yourselves.

Avoid the sunshine as best you can
Take it slow
Have a shower (splash water over you) and allow the air to dry you

Hydrate, and not just with water... You will need to keep your electrolyte levels up as you will be sweating them out of your body and lack of salts can feel horrific (feeling faint, diarrhoea, nausea). I have had this experience and don't want to ever again. 

 There are many ways (tablets, Sports drinks) and coconut water is my favourite. But watch the sugar content (some coconut water has added sugar and half a glass is your daily recommended sugar intake)

A friend who dealt with 50C heat in Canada last year recommends water with citrus juice, rock salt (eg himalayan salt) and stevia... I have yet to give that a try (but I will)

But please all take care
It's really hot in London at the moment, so I'm us It's really hot in London at the moment, so I'm using this yoga breathing technique to try to at least feel a bit cooler... Hope it's of help to you.

Link in bio 

#CoolingBreath #YogaBreathing #YogaBreathingTechniques #FeelingHotHotHot  #Scorchio
Morning Clerkenwell, hope you had a good weekend. Morning Clerkenwell, hope you had a good weekend. I'm looking forward to a busy week of Myofascial Release, Sports Massage, Reiki and Scaravelli inspired Yoga...

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #Clerkenwell #Barbican #ec1
Thank you Clerkenwell for a fabulous first day bac Thank you Clerkenwell for a fabulous first day back, not so sure about the torrential downpour as I finished (hopefully happy tears that I'm back in clinic)

Hopefully I will continue to improve and not be quite so fatigued due the virus (yes, I'm taking it easy)

#Clerkenwell #Barbican #ec1 #MFR #MyofascialRelease #SportsMassage #ScaravelliYoga
Sorry about the delay, but I am back in clinic... Sorry about the delay, but I am back in clinic...

I've got a lot of catching up to do, and still getting easily fatigued after the virus decided to have a party on my chest... But I am OK, trying to take it relatively easy.

#clerkenwell #barbican #ec1 #mfr #myofascialrelease #sportsmassage
Happy International Yoga day... #ScaravelliYoga Happy International Yoga day...

 #ScaravelliYoga #HathaYoga #InternationalYogaDay
Blast! I have managed to get two and a third year Blast!

I have managed to get two and a third years into the pandemic without catching the virus, but it has finally caught me... I don't know where I caught it, and that doesn't really matter. 

I am sorry to have to cancel my clients, especially as I have been away.

Currently feeling quite unwell, but hope that the symptoms don't get any worse.
Gracias Clerkenwell por un gran día. Hora de mi v Gracias Clerkenwell por un gran día. Hora de mi vacaciones. Te veo en dos semanas.

Or, thank you Clerkenwell for a great day. Time for my holiday. See you in two weeks.

#Clerkenwell #Barbican #ec1 #mfr #myofascialrelease #sportsmassage
Happy Pride month Happy Pride month
Thank you, Stanmore, for a wonderful day of Myofas Thank you, Stanmore, for a wonderful day of Myofascial Release, & Sports /Remedial Massage 

Due to the Bank Holiday weekend next week and a twice delayed Yoga retreat, there is a gap until I return to clinic in Stanmore (Clerkenwell you have me for a few more days)

#MFR #MyofascialRelease #SportsMassage #stanmore
Good morning Clerkenwell! Glorious day as I head t Good morning Clerkenwell! Glorious day as I head to the clinic for a day of Myofascial Release, Sports & Remedial Massage, and my mid-week lunchtime Scaravelli Yoga class.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #Clerkenwell #Barbican #ec1
A new blog post, looking back at 10 years of train A new blog post, looking back at 10 years of training and working with Myofascial Release UK (MFR UK) and being fascinating by the fascia.

#MFR #MyofascialRelease #Interonaut #Fascianista
Happy Star Wars day to you all. #MayThe4th #Mayth Happy Star Wars day to you all.

#MayThe4th #Maythe4thBeWithYou #MayTheFourth #MayTheFourthBeWithYou #StarWars
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