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Ten year challenge: 2009, the year that changed my life

Ten year challenge: 2009, the year that changed my life

by Tim Harwood | Feb 1, 2019 | General

Currently, facebook and instagram are full of the Ten Year Challenge photos (where people post images of themselves from 2009 and 2019), and whilst I hunt for a photograph of me from ten years ago*, it started me thinking about the last ten years.2009 was a pivotal...

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Thank you Clerkenwell/Barbican for a wonderful mor Thank you Clerkenwell/Barbican for a wonderful morning of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, and Reiki.

Don't forget that I'm not in clinic tomorrow or Friday as I'm teaching Myofascial Release to other therapists. I'm back in clinic on Monday.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Getting myself ready for teaching later this week. Getting myself ready for teaching later this week.

I'm teaching two 2 day courses for @intoucheducation  on Thursday 12th until Sunday 15th June. 

I'm teaching the Upper and Lower body in-person courses for their Certificate in Integrated Myofascial Therapy, which can be taken without completing the Certificate.

I love the courses that Ruth has put together and having helped her teach these courses for nearly a decade now I can see how much they have changed as they are updated with new information about what might be happening under our hands as we work.  These courses have changed so much and show how passionate she is in providing the best information to her students and encouraging them to think for themselves.

Anyway, I love teaching these courses and can't wait to meet the therapists who are on this journey. 

#CiMFT #MyofascialRelease #MFR #MFRUK #MFRTherapist #ModernMFR
Thank you Clerkenwell/Barbican for a wonderful wee Thank you Clerkenwell/Barbican for a wonderful week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork and Reiki.

Have a great weekend and see you next week for more of the same. Shorter than normal as I'm out of clinic teaching Thursday & Friday.

Currently fully booked until 30th June (yes, I do have a full week's holiday in there).

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
Wonderful afternoon today. Some profound treatment Wonderful afternoon today. Some profound treatments. Thank you to my clients for such a great day of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, and  Reiki.

Back tomorrow morning for a full day tomorrow.

This month is filling up fast (only 2 appointments left before Midsummer)

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
5th June: Something in my junk drawer... Cables, t 5th June: Something in my junk drawer... Cables, there are always cables, and mostly not the one you're looking for... #fmspad #fms_RealLife25 #fms_reallife25_day5
What a lovely surprise! A client sent me a delici What a lovely surprise!

A client sent me a delicious treat. Some real German marzipan. It was something that had (somehow) come up in conversation that I adore marzipan and the German version is just a chunk of Heaven.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Thank you Clerkenwell/Barbican for a wonderful mor Thank you Clerkenwell/Barbican for a wonderful morning of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki.

I'm now back in tomorrow afternoon.  The weather was lovely this morning, but clouding over and I think tomorrow is going to be a damp one. 

Currently only one appointment this week on Friday morning, some space next week (although it's a short week as I'm teaching Thursday and Friday)

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
Thank you Clerkenwell/Barbican for a wonderful sta Thank you Clerkenwell/Barbican for a wonderful start to the week. Back again tomorrow for an additional afternoon of Myofascial Release, Sports Massage, TMJ Therapy and Reiki.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
Thank you Clerkenwell/Barbican for a wonderful sta Thank you Clerkenwell/Barbican for a wonderful start to the week. Back again tomorrow for an additional afternoon of Myofascial Release, Sports Massage, TMJ Therapy and Reiki.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
I always love it when a client gets it. This was I always love it when a client gets it.  This was what a client said to me last week as I introduced them to Myofascial Release to see if it would help with their persistent pain.  i think they liked the gentle and supportive approach.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
Whilst my clinic times have changed, there are som Whilst my clinic times have changed, there are some other things happening in the next five weeks that impact what times I am working:

Week commencing 2nd June:  I am working additional shifts on Tuesday afternoon (14:15-19:00) and Friday morning (08:00-12:45) as I am covering whilst my colleague is away.

Week commencing 9th June: I am not working Thursday 12th June or Friday 13th June as I am teaching MFR on behalf of In-Touch Education (MFR UK).

Week commencing 16th June: I am working as normal.

Week commencing 23rd June: I am not working all week as I am finally taking a week's holiday.

Week commencing 30th June: I am attending a course on Manual Therapy for Voice and Swallowing Disorders on Friday 4th July.

Call 020 7490 4042 to book an appointment or visit my website for online booking (which has the up to date availability).

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
It is Pride month and I just want to say that I wi It is Pride month and I just want to say that I will do everything to make my clinic space a safe, secure, welcoming space for everyone. 

I will respect you no matter your gender, sexual identity or sexual orientation.
Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework 
#PrideMonth #TransPride
Please note that from this week, there will change Please note that from this week, there will changes to what times I am working at the Clerkenwell Clinic.

These changes have been requested by the Clinic and mean that I am no longer able to have a clinic on Thursday mornings, nor offer an in-person Yoga class on Wednesday lunchtimes.

I still offer one-to-one yoga at the clinic, and have my online yoga class on Tuesday mornings.

My clinic times will now be:
Mondays: 14:15-19:00
Wednesdays 08:00 - 12:45
Thursdays: 14:15-19:00
Fridays: 14:15-19:00

The online booking system is up to date.
Thank you Clerkenwell/Barbican for a wonderful wee Thank you Clerkenwell/Barbican for a wonderful week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

Have a great weekend and I'll be back in clinic on Monday. My colleague is still away so also shifts on Tuesday afternoon and Friday morning..

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous week Thank you Clerkenwell/Barbican for a fabulous week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

Always privilege to see how people are getting on, meet new people and to help them on their journey to wellbeing.

Have a great Bank Holiday, so not back in on Monday. I am covering for my colleague, so back in on Tuesday afternoon.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Thank you Clerkenwell/Barbican for a wonderful day Thank you Clerkenwell/Barbican for a wonderful day of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

Lovely to see how existing clients have been doing and also meeting some new people to see how I can try to help them improve their sense of wellbeing.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
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