by Tim Harwood | Jul 13, 2022 | Breathing Exercises, Exercises, Yoga
This is a breathing technique that I learnt on my yoga teacher training. It is said to cool the body and so should only be practiced during hot weather. As I write this in July 2022, we are experiencing a heatwave (temperatures over 27C and rising) and I am finding...
by Tim Harwood | Apr 8, 2020 | Exercises
So, I saw and shared a video from a doctor and a nurse about a breathing exercise that can really help if you have Covid-19. The UK hospital doctor, Dr Sarfaraz Munshi, from Queens Hospital describes a vital breathing technique for coronavirus (Covid-19) sufferers...
