Photo a Day Collection – September 2019

Photo a Day Collection – September 2019

by | Oct 1, 2019 | Photography

Welcome to another Photo a Day Collection! After last month’s Food month, where I attempted to not photograph any food, this month was the slighlty nicer Alphabet month. I was away from home for a large part of it as I was training with John F Barnes in his...
Photo a Day Collection – August 2019

Photo a Day Collection – August 2019

by | Sep 1, 2019 | Photography

Welcome to the August collection of my Photo a Day pictures. This month has an over-arching theme like last month’s “Getting to known you” this month it’s Food. I really do not enjoy taking photographs of food, and so I’ve tried to be...
Jaw exercises – I adore you

Jaw exercises – I adore you

by | Aug 21, 2019 | Exercises

As I mentioned in the other Jaw Exercises post, called The Scream, an area of the body that can hold a lot of tension is the jaw.  This an exercise that sounds a bit nicer than the Scream, and works in a slightly different way to the Scream’s drag.   The jaw is...
Photo a Day Collection – July 2019

Photo a Day Collection – July 2019

by | Aug 2, 2019 | Photography

So, welcome to the July collection of photos.  This year, Chantelle (aka Fat Mum Slim) has set a theme for this month (and for the remaining months of 2019) and for July it is getting to know you.  So welcome this month to a selection of views into my brain.  July 1st...
Fascia, fascia everywhere…

Fascia, fascia everywhere…

by | Jul 19, 2019 | Myofascial Release

Fascia /fæʃ(i)ə/ Anatomy, Zoology a. a band or sheath of connective tissue investing, supporting or binding together internal organs or parts of the body b. tissue of this kind I talk a lot about fascia when I’m working, as many people are not sure what it is or...