Christmas 2019 – Clinic times

Christmas 2019 – Clinic times

by | Nov 26, 2019 | General

Season’s greetings, Merry Christmas and a Happy New Year! It’s rapidly approaching that time of year again, when things get a little confusing and there are breaks in the normal run of things.  So this post is my attempt to make things clearer.  In...
Photo a Day Collection – October 2019

Photo a Day Collection – October 2019

by | Oct 31, 2019 | Photography

Well, this month is a slightly stange one, as there were no prompts: it was a Free Choice month.  This meant that we could choose whatever photo we wanted to share.  Many people included their own theme over the top of it. October 1st This is a large art installation...
Neck stretch – front and sides of the neck

Neck stretch – front and sides of the neck

by | Oct 30, 2019 | Exercises

This is a bit of a weird stretch to get to muscles that run from behind the ear to the collar bone and the breast bone.  These are the ones that form the ‘V’ shape at the front of the neck. These muscles have the lovely name of Sternocleidomastoid (SCM for...
Floating not sinking

Floating not sinking

by | Oct 1, 2019 | General

I have never been able to float in water: I just sink.  In a swimming pool or the sea if I lie back and relax (as I’ve been told to try many, many times), my feet and then my bottom gently drift towards the bottom, dragging me down.  I have to be like a shark...
Photo a Day Collection – September 2019

Photo a Day Collection – September 2019

by | Oct 1, 2019 | Photography

Welcome to another Photo a Day Collection! After last month’s Food month, where I attempted to not photograph any food, this month was the slighlty nicer Alphabet month. I was away from home for a large part of it as I was training with John F Barnes in his...