Jaw exercises – I adore you

Jaw exercises – I adore you

by | Aug 21, 2019 | Exercises

As I mentioned in the other Jaw Exercises post, called The Scream, an area of the body that can hold a lot of tension is the jaw.  This an exercise that sounds a bit nicer than the Scream, and works in a slightly different way to the Scream’s drag.   The jaw is...
Photo a Day Collection – July 2019

Photo a Day Collection – July 2019

by | Aug 2, 2019 | Photography

So, welcome to the July collection of photos.  This year, Chantelle (aka Fat Mum Slim) has set a theme for this month (and for the remaining months of 2019) and for July it is getting to know you.  So welcome this month to a selection of views into my brain.  July 1st...
Fascia, fascia everywhere…

Fascia, fascia everywhere…

by | Jul 19, 2019 | Myofascial Release

Fascia /fæʃ(i)ə/ Anatomy, Zoology a. a band or sheath of connective tissue investing, supporting or binding together internal organs or parts of the body b. tissue of this kind I talk a lot about fascia when I’m working, as many people are not sure what it is or...
Discussions around truth

Discussions around truth

by | Jul 12, 2019 | General

At the end of June I was out of clinic for about 10 days attending more courses (yes, I am a course junkie). The final three days were at the School of Life Sciences in Dundee  participating in a Biotensegrity focussed dissection course.  We were working alongside...
Photo a Day collection – June 2019

Photo a Day collection – June 2019

by | Jul 3, 2019 | Photography

I can’t believe that we’ve already completed the June prompts: This year feels like it is flying by!  I’m not certain if doing a daily challenge like this makes the days pass more slowly or faster! Anyway, here are the photos I submitted for the FMS...