Spinal mobility – standing

Spinal mobility – standing

by | Apr 8, 2022 | Exercises, Lower body, Upper back

This is a great series of movements that take your spine through a series of small movements that exaggerate the spinal movements we need for easy walking.  There are two sections. Equipment None needed. Motion 1: Bending forwards   Steps Stand upright and take a...
Inner thigh stretch – Adductors

Inner thigh stretch – Adductors

by | Apr 8, 2022 | Exercises

The inner thigh muscles are called the adductors.  Their action is to bring the thighs and knees together. The muscles originate on the pubic bone and around to the ischial tuberosity (sitting bone).  The longest extends to below the knee.  They can be very tight on...
Photo a Day Collection – March 2022

Photo a Day Collection – March 2022

by | Apr 2, 2022 | Photography

Welcome to the latest of my monthly Photo-a-Day collections. 2022 is streaming past very rapidly I hope you enjoy these photos as much as I enjoy taking them. Let me know. 1st March  – The weather It was a grey wet day, although this was from a stormy day a...
Smoke free for 10 years

Smoke free for 10 years

by | Mar 22, 2022 | General

Something worth celebrating I don’t tend to blow my own trumpet about things, but this is one that I feel I should be proud of: in the middle of January 2022 I celebrated the milestone of having been a non-smoker for 10 years. It might shock some people but...
Photo a Day collection – February 2022

Photo a Day collection – February 2022

by | Mar 1, 2022 | Photography

Welcome to this month’s Photo-a-Day collection. If you follow these posts regularly then you know that once a year we have Alphabet month, and this year it is in February.  So it is always fun to do, until your brain starts to struggle to things of things that...