by Tim Harwood | Apr 19, 2022 | Exercises, Upper back
This is one of my favourite spinal mobility movements to do as it really feels like it gets the bit of the spine between my shoulder blades moving. It is also quite a quick motion to do, and the check at the end is as much to confirm it has done what I want it to do....
by Tim Harwood | Apr 8, 2022 | Exercises, Lower body, Upper back
This is a great series of movements that take your spine through a series of small movements that exaggerate the spinal movements we need for easy walking. There are two sections. Equipment None needed. Motion 1: Bending forwards Steps Stand upright and take a...
by Tim Harwood | Apr 8, 2020 | Exercises
The cat stretches are a classic for spinal movement and mobility. The are also often called the Cat/Cow movements, although to be honest I can never remember which is which, so I tend to just call them the Cat stretches, with dipped cat and arched cat if I have to...
