by Tim Harwood | May 2, 2022 | Myofascial Release
10 years of Fascia, fascia, fascia I find it difficult to believe, but in May 2022 it will have been 10 years since I first trained with Ruth Duncan of Myofascial Release (MFR) UK. I really can’t believe it is that long; as it feels both a short moment since...
by Tim Harwood | Jan 14, 2021 | Courses
There a number of items that will make the classes easier and more enjoyable, but I am aware that not everyone will have these, or have the money to spare, or want to spend the money on tools. General Equipment List Yoga mat. To be honest, a yoga mat is not necessary....
by Tim Harwood | Aug 11, 2020 | Exercises
One of the most useful tools I use in my Myofascial Release Self Care classes is the peanut. This is a specialised piece of equipment that is not particularly cheap (Amazon have ones from £7, however the Blackroll one is £15.) I’m really not sure I would want a...
by Tim Harwood | Mar 8, 2020 | Personal
I am writing this on International Women’s Day, as I realise that I have been oh so fortunate to have worked in situations dominated by women. Being surrounded by excellent managers, bosses, teachers and colleagues, who happened to be women, has had a profound...
