by Tim Harwood | Oct 26, 2018 | Books, General, Myofascial Release
For one reason or another I’ve been feeling a bit out of sorts for most of this year. I’ve told a few people before about this, and many clients may not have noticed as I have been burying it behind a facade of positivity, but some have spotted it. It is...
by Tim Harwood | Jun 22, 2018 | General, Myofascial Release, Yoga
One of the most common things that comes up in conversation with my clients is about posture: something along the lines of them saying “I know my posture is really bad…”. I try to reply in a non-judgmental way that it might not be helping with...
by Tim Harwood | May 25, 2018 | Courses, Myofascial Release
I recently went to the third British Fascia Symposium (and yes, I do say that very carefully). The BFS happens every 2 years and is open to bodyworkers and movement therapists who have an interest in the body’s Fascial System. The organisers bring together a...
by Tim Harwood | Jan 30, 2018 | Books, Myofascial Release, Yoga
As part of my Yoga Teacher Training course we were told about the book The Body keeps the Score by Bessel Van der Kolk (2014) as it discusses the benefits of yoga in getting in touch with the internal awareness of the body (interoception) and how this can be very...
