by Tim Harwood | Sep 7, 2018 | General
I enjoy the Photo a Day challenge as it makes me think creatively, and gets my mind working in interesting ways (I hope). One of the prompts in September 2018 was “Toes” and this got me thinking about the often over looked and unloved things that are our...
by Tim Harwood | Jun 22, 2018 | General, Myofascial Release, Yoga
One of the most common things that comes up in conversation with my clients is about posture: something along the lines of them saying “I know my posture is really bad…”. I try to reply in a non-judgmental way that it might not be helping with...
by Tim Harwood | Dec 22, 2017 | General
Welcome to my blog, it’s likely to be a bit eclectic and a bit messy at times. This blog is not just about the exercises and treatments that I offer, but also a look at things that are of interest to me. I will try to keep it vaguely aligned to the work that I...
