Sauerkraut recipe

Sauerkraut recipe

by | Aug 24, 2018 | Recipe

Ingredients: Cabbage* Salt** (approx 1.5 tsp per quarter of cabbage) Water Caraway seeds (optional, approx 1 tsp per quarter of cabbage)   Equipment Knife Chopping board Large bowl Large Kilner jar*** Jam jar (that fits inside the neck of the kilner jar) to act...
Photo a Day Collection – July 2018

Photo a Day Collection – July 2018

by | Jul 31, 2018 | PaD, Photography

So, welcome to the July collection of photos.  This felt like a really tough month of prompts and I wasn’t the only one to think so…  It felt that things would be so much easier if I had a pet or a small child to photograph for the prompt.  But then...
The sniff test stretch – Lev Scap 1

The sniff test stretch – Lev Scap 1

by | Jul 20, 2018 | Exercises, Neck & Shoulder

So many people hold tension in their shoulders, and they can often feel like it is pulling up into the neck.  Sometimes it comes from the Upper Trapezius muscles that attach the shoulder girdle to the spine and the back of the skull, but it can also come from a muscle...
Upper traps stretch

Upper traps stretch

by | Jul 20, 2018 | Exercises, Neck & Shoulder

The upper traps is the kite shaped muscle across the upper back and neck, and seem to be one of the most over used muscles we have, along with the Levator Scapula.  They’re one of the muscles that most people love to have massaged.  They are technically the...