Photo a Day Collection – July 2018

Photo a Day Collection – July 2018

by | Jul 31, 2018 | PaD, Photography

So, welcome to the July collection of photos.  This felt like a really tough month of prompts and I wasn’t the only one to think so…  It felt that things would be so much easier if I had a pet or a small child to photograph for the prompt.  But then...
The sniff test stretch – Lev Scap 1

The sniff test stretch – Lev Scap 1

by | Jul 20, 2018 | Exercises, Neck & Shoulder

So many people hold tension in their shoulders, and they can often feel like it is pulling up into the neck.  Sometimes it comes from the Upper Trapezius muscles that attach the shoulder girdle to the spine and the back of the skull, but it can also come from a muscle...
Upper traps stretch

Upper traps stretch

by | Jul 20, 2018 | Exercises, Neck & Shoulder

The upper traps is the kite shaped muscle across the upper back and neck, and seem to be one of the most over used muscles we have, along with the Levator Scapula.  They’re one of the muscles that most people love to have massaged.  They are technically the...
Photo a Day Collection – June 2018

Photo a Day Collection – June 2018

by | Jun 30, 2018 | PaD, Photography

I can’t believe that we’ve already completed the June prompts: This year feels like it is flying by!  I’m not certain if doing a daily challenge like this makes the days pass more slowly or faster! Anyway, here are the photos I submitted for the FMS...
Sit or stand up straight!

Sit or stand up straight!

by | Jun 22, 2018 | General, Myofascial Release, Yoga

One of the most common things that comes up in conversation with my clients is about posture: something along the lines of  them saying “I know my posture is really bad…”.  I try to reply in a non-judgmental way that it might not be helping with...