It’s ok to feel

It’s ok to feel

by | Oct 26, 2018 | Books, General, Myofascial Release

For one reason or another I’ve been feeling a bit out of sorts for most of this year.  I’ve told a few people before about this, and many clients may not have noticed as I have been burying it behind a facade of positivity, but some have spotted it.  It is...
Chest opener

Chest opener

by | Oct 12, 2018 | Exercises, Upper back

So, I thought I would share one of the “exercises” that I recommend to virtually all the people I treat for neck and upper back aches.  This is the chest opener and I like to think that it helps to unravel the curled up posture we adopt through modern...
Photo a Day Collection – October 2018

Photo a Day Collection – October 2018

by | Oct 12, 2018 | PaD, Photography

Welcome to Colour Month!  Also sometimes referred to as Rainbow month.  After a couple of months of difficult prompts, it was a relief to be given something a little more straight forward to photograph. October 1st – Yellow Corn on the cob, fresh from our...
Influential films

Influential films

by | Oct 2, 2018 | General

Over on the dear old social place called Facebook I was challenged to post 10 films that influenced me. There was the proviso that they are films that are “still in rotation”, which I took to mean that I still watch them (or have watched them multiple...
Photo a Day Collection – September 2018

Photo a Day Collection – September 2018

by | Oct 2, 2018 | PaD, Photography

Welcome to the ninth of these Photo a Day Collections! This year seems to be flying past now and we are sliding towards the darker months.  It is one thing about this group and the challenge of finding the light in things you suddenly have less to care about what the...