Photo a Day collection – May 2019

Photo a Day collection – May 2019

This month was dubbed Rainbow month by Chatelle (AKA FatMumSlim) and she proprosed that we should all take photos of us in clothing that involved the colours.  This wasn’t likely to happen with me, as I didn’t have much time to go clothes shopping, and...
When it all gets too much

When it all gets too much

I recently wrote about stress and what happens to the body in a very broad strokes sort of way.  We all encounter stress and for the most part we can deal with it, and we don’t have any major reactions to it.  However, for some people their bodies react in a...
Jaw exercises – The Scream

Jaw exercises – The Scream

So, an area of the body that can hold a lot of tension is the jaw.  It is the only bone that we consciously move that crosses the mid line of the body and has a joint at each end.  There are so many descriptions that refer to keeping the mouth closed: “Grin and...