Flank and low back – QL stretch

Flank and low back – QL stretch

by | Apr 8, 2020 | Exercises

Th following stretches look to get to the side of the body, and also the side of the lumbar spine.  The muscles that is particularly targeted is the Quadratus Lumborum (QL for short, and because it’s easier to say). The QL runs from the lowest ribs, the...
Cat Stretch

Cat Stretch

by | Apr 8, 2020 | Exercises

The cat stretches are a classic for spinal movement and mobility.  The are also often called the Cat/Cow movements, although to be honest I can never remember which is which, so I tend to just call them the Cat stretches, with dipped cat and arched cat if I have to...
My Frittata recipe

My Frittata recipe

by | Apr 8, 2020 | Recipe

This is my recipe for a Frittata that I have for my lunches, it has made an appearance in my Photo a day prompts before, and I was asked for the recipe.  I’m sorry if you have a more traditional recipe and I’m making some major errors, but I do like it....
Setting up your work space at home.

Setting up your work space at home.

by | Apr 2, 2020 | General

As I’m writing this, in late-March/early-April 2020, most people are working from home due to the Covid-19 (Coronavirus) pandemic, and we are all self-isolating with minimal interaction outside the home.  Here are a few tips and ideas about feeling comfortable...
Photo a Day Collection – March 2020

Photo a Day Collection – March 2020

by | Apr 1, 2020 | Photography

Welcome to the latest of my monthly Photo-a-Day collections. The year is just flying by, and I’m struggling to believe that March has already been.  And what a month! So weird, at the start of it everything seemed normal, althought the spectre of Covid-19 was...