My Frittata recipe

My Frittata recipe

by | Apr 8, 2020 | Recipe

This is my recipe for a Frittata that I have for my lunches, it has made an appearance in my Photo a day prompts before, and I was asked for the recipe.  I’m sorry if you have a more traditional recipe and I’m making some major errors, but I do like it....
Setting up your work space at home.

Setting up your work space at home.

by | Apr 2, 2020 | General

As I’m writing this, in late-March/early-April 2020, most people are working from home due to the Covid-19 (Coronavirus) pandemic, and we are all self-isolating with minimal interaction outside the home.  Here are a few tips and ideas about feeling comfortable...
Photo a Day Collection – March 2020

Photo a Day Collection – March 2020

by | Apr 1, 2020 | Photography

Welcome to the latest of my monthly Photo-a-Day collections. The year is just flying by, and I’m struggling to believe that March has already been.  And what a month! So weird, at the start of it everything seemed normal, althought the spectre of Covid-19 was...
Front of thigh, or Quad stretches

Front of thigh, or Quad stretches

by | Mar 19, 2020 | Exercises

The quads are a group of four muscles that form the front of the thigh.  The meet at the knee cap and help to straighten the knee, but also help to slow down the bending of the knee when we go to sit down or going down stairs.  The muscles are: Rectus Femoris.  This...
Hip flexor stretches

Hip flexor stretches

by | Mar 19, 2020 | Exercises

The hip flexors are a group of muscles that bring the knee towards the chest.  These are said to get shorter when sitting for any prolonged period.  The three main muscles in this group are: Psoas.  This is the one that many people have been told about.  It connects...