Price increase – februrary 2025

Price increase – februrary 2025

by | Jan 8, 2025 | General

Price of treatments increasing This is advance notice that from 1st February 2025, the clinic is increasing the prices of treatments.  This means thatmy prices are increasing. Individual treatments Prices will be: 60 minutes will be £80 (currently£75) 90 minutes will...
Gunge – a coconut treat

Gunge – a coconut treat

by | Dec 12, 2024 | Recipe

Gunge is one of those odd recipes that is a massive part of my childhood. It’s so old that recipe has weights in imperial measurements.  My Mother made a double batch of it for my wedding and it went down an absolute storm, so I’ve finally got the recipe...
Christmas times 2024

Christmas times 2024

by | Nov 28, 2024 | General

Well, 2024 has certainly been a year, and its difficult to believe that we’re already approaching the end of it.  This is the annual post saying when I’m going to be working over the 2024 Christmas and New Year period. TL:DR Last day in clinic is the 23rd...
Psoas lengthener

Psoas lengthener

by | Oct 30, 2024 | Exercises, Lower body

This movement is a way of lengthening the psoas muscle (one of the hip flexors) which has a number of key steps to it.  These are using the mechanics of the body to try to focus the movement into the psoas and countering typical avoidance movements. This is an...
Weebles wobble

Weebles wobble

by | May 3, 2024 | Personal

Here we go again.  My winter blues has been really strong this year. This is a post that I started writing in February, and I’ve ciome back to the post a couple of times in the months since.  I have thought long and hard about whether I want to share...