by Tim Harwood | Jan 8, 2024 | General
We’re at the start of the year and many people set New Year’s resolutions at the start of the month. A significant number of these are to improve our health and wellbeing, and I’m all for that. Many of them fall by the wayside, and I’m ok with that too. I...
by Tim Harwood | Jan 8, 2024 | General
Price of treatments increasing This is advance notice that from 8th February 2024, my prices are increasing. Individual treatments Prices will be: 60 minutes will be £75 (currently£70) 120 minutes will be £140 (currently £130) There is no increase for a 90 minute...
by Tim Harwood | Dec 1, 2023 | General
I can’t believe that we’re all ready coming to the end of 2023! I guess that that is a sign that I’m getting more annual experiences. But it means that there will be a pause in my clinics between Christmas and the New Year. My final day will be...
by Tim Harwood | Nov 23, 2023 | Exercises, Lower body
The feet are an area that many of us over look, and may try to not think about. However, they are how we interact with the world and move through it so we should at times give them some love. There are 22 bones (!) in the foot itself, and they have 33 joints! The...
by Tim Harwood | Oct 20, 2023 | Exercises, Lower body
This is such a classic stretch that many people do, and it can be seen as variation of Pigeon pose from the Yoga traditions, or the Sign of Four from Pilates. It can also be done lying on the ground and I have also shown it as part of my “Meeting...
