Photo a Day Collection – August 2020

Photo a Day Collection – August 2020

by | Sep 1, 2020 | Photography

Welcome to the August collection of my Photo a Day pictures. After many months of Lockdown due to Covid-19, I am back at work, with a few changes so less chance for creative photos (in my mind) although there are a few dips into the archive. There was no overarching...
How to make your own “Peanut” self care tool

How to make your own “Peanut” self care tool

by | Aug 11, 2020 | Exercises

One of the most useful tools I use in my Myofascial Release Self Care classes is the peanut.  This is a specialised piece of equipment that is not particularly cheap (Amazon have ones from £7, however the Blackroll one is £15.) I’m really not sure I would want a...
Photo a Day Collection – July 2020

Photo a Day Collection – July 2020

by | Aug 2, 2020 | Photography

So, welcome to the July collection of photos.  I was still in Lockdown at the start of the month, returning to work at the end of July, so many photos were taken locally or were from the archive. July 1st – Happiness is… A laugh, fleeting moments enjoyed...
Treatments in the time of COVID-19

Treatments in the time of COVID-19

by | Jul 22, 2020 | General

  In July 2020 I have returned to work after the Lockdown imposed by the UK Government to reduce the spread of SARS-Covid-19.  To comply with the rules, regulations and guidelines set by the UK Government, Insurance Companies and the Professional Associations I...
Photo A Day Collection – June 2020

Photo A Day Collection – June 2020

by | Jul 1, 2020 | Photography

So after last month’s ISO challenge, we entered the third month of semi-lockdown, and Alphabet month.  I decided that I would add my own secondary theme to the month and making it Floral, so the Alphabet through flowers.  Also, where possible these would be...