by Tim Harwood | Nov 23, 2023 | Exercises, Lower body
The feet are an area that many of us over look, and may try to not think about. However, they are how we interact with the world and move through it so we should at times give them some love. There are 22 bones (!) in the foot itself, and they have 33 joints! The...
by Tim Harwood | Jul 13, 2022 | Breathing Exercises, Exercises, Yoga
This is a breathing technique that I learnt on my yoga teacher training. It is said to cool the body and so should only be practiced during hot weather. As I write this in July 2022, we are experiencing a heatwave (temperatures over 27C and rising) and I am finding...
