by Tim Harwood | Mar 18, 2025 | Breathing Exercises, Exercises
Friday 14th March 2025 was International Sleep Day, apparently. Sleep is one of those things that is so important for our well-being, but gets overlooked at many times as we’re often told that sleep is a waste of time. Which really is not the case. We need...
by Tim Harwood | Jul 13, 2022 | Breathing Exercises, Exercises, Yoga
This is a breathing technique that I learnt on my yoga teacher training. It is said to cool the body and so should only be practiced during hot weather. As I write this in July 2022, we are experiencing a heatwave (temperatures over 27C and rising) and I am finding...
