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Ten year challenge: 2009, the year that changed my life

Ten year challenge: 2009, the year that changed my life

by Tim Harwood | Feb 1, 2019 | General

Currently, facebook and instagram are full of the Ten Year Challenge photos (where people post images of themselves from 2009 and 2019), and whilst I hunt for a photograph of me from ten years ago*, it started me thinking about the last ten years.2009 was a pivotal...

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Afternoon Barbican/Clerkenwell Looking forward to Afternoon Barbican/ClerkenwellLooking forward to a busy week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous week Thank you Clerkenwell/Barbican for a fabulous week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Have a great weekend and I'll see you next week for more of the same.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #London #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
A minute of calm from a misty Walthamstow Wetlands A minute of calm from a misty Walthamstow Wetlands yesterday morning.Have a calm weekend.#MindfulMinute #CalmMinute #MiddayMindfulMinute #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
It's a bit grey today, so a splash of yellow daffo It's a bit grey today, so a splash of yellow daffodils is delightful.Looking forward to a busy afternoon of Scaravelli Yoga, Myofascial Release, Sports Massage and Reiki.Fully booked today, but appointments available next week. Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day of Myofascial Release, Sports Massage, and Reiki. Back tomorrow for Scaravelli Yoga and then a full clinic.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day of Myofascial Release, Sports Massage and Reiki.Back in clinic on Wednesday for more.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Barbican you're looking rather lovely in the sprin Barbican you're looking rather lovely in the spring sunshine.Looking forward to a busy week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
This week's schedule is mostly back to normal. Wit This week's schedule is mostly back to normal. With just a longer shift on Wednesday.Looking forward to being back in clinic for Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #London #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Monday midday mellow minute from the Walthamstow W Monday midday mellow minute from the Walthamstow Wetlands this morning.#MellowMinute #MindfulMinute #CalmMinute #MondayMiddayMindfulMinute #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Dydd gwyl dewi hapus! Happy St David's Day to th Dydd gwyl dewi hapus! Happy St David's Day to those that do.
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day of Myofascial Release, Sports Massage and Reiki.That's it for me for this week as I have a few days off to recharge my batteries.I'm back in Clinic on Monday 2nd March.Yoga returns next week too.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
A minute of calm from the Walthamstow Wetlands thi A minute of calm from the Walthamstow Wetlands this morning to start the week with a bit of peace.#MindfulMinute #CalmMinute #MondayMiddayMindfulMinute #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell and Barbican for a busy week Thank you Clerkenwell and Barbican for a busy week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Have a good weekend and see you on Monday for more of the same. That'd the only day I'm working next week before some well deserved rest.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
My in person yoga class is tomorrow at 12:15. Lin My in person yoga class is tomorrow at 12:15.Links to the booking page via the link in my bio.#yoga #ScaravelliYoga #EC1 #Barbican #EC2 #Clerkenwell
Ramadan mubarak to those observing the fasting and Ramadan mubarak to those observing the fasting and prayers during this month.#RamadanMubarak #Ramadan2026
Happy Lunar New Year to those that celebrate. We Happy Lunar New Year to those that celebrate.We shall see what a Fire Horse brings... #LunarNewYear2026🐴
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