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Ten year challenge: 2009, the year that changed my life

Ten year challenge: 2009, the year that changed my life

by Tim Harwood | Feb 1, 2019 | General

Currently, facebook and instagram are full of the Ten Year Challenge photos (where people post images of themselves from 2009 and 2019), and whilst I hunt for a photograph of me from ten years ago*, it started me thinking about the last ten years.2009 was a pivotal...

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Thank you for a great day Barbican/Clerkenwell. Thank you for a great day Barbican/Clerkenwell. 

Always nice to hear that a client felt that I had delivered exactly what they needed, finding and getting to the areas that they felt the most benefit from. 

Back again tomorrow afternoon for more Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist
So there can be good found in the darkness. There So there can be good found in the darkness.  There is good in him.  It may be the Revenge of the Fifth, but still looking for the balance in people.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#RevengeofTheFifth #RevengeOfThe5th #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
May The Fourth be with you! Happy Star Wars Day e May The Fourth be with you!  Happy Star Wars Day eveyone!  I do love all this stuff.

Some may think that I'm a Jedi with mystical powers, I don't really.  I just have 15 years of experience, and allow my intuition to lead the way when. 

I'm also working to bring balance to my clients' bodies, as there is a balance in all things.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MayThe4th #MayTheFourth #MayThe4thBeWithYou #MayTheFourthBeWithYou #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
Thank you Clerkenwell/Barbican for a wonderful wee Thank you Clerkenwell/Barbican for a wonderful week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

Have a great Bank Holiday weekend, which means I'm not back until Wednesday.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Fabulous day of Myofascial Release, Sports Massage Fabulous day of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

Don't know if it was the energy of Beltane or the heat, but some interesting changes in clients' bodies...

More tomorrow

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Morning Barbican (and Clerkenwell) you're looking Morning Barbican (and Clerkenwell) you're looking rather lovely in this sunshine.

All ready for a busy day of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga 

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
My current reading, getting the brain ready for an My current reading, getting the brain ready for an interesting day of learning tomorrow.
That's me done for the week. Have a great weekend That's me done for the week.

Have a great weekend and see you next week for more Myofascial Release, Sports Massage, TMJ Therapy, Reiki, Scarwork, Reiki and Scaravelli Yoga.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
A slightly earlier than expected finish today, and A slightly earlier than expected finish today, and delightful to see the blue sky over the Barbican.

See you tomorrow for more Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Happy Easter to those that celebrate it. Happy Ch Happy Easter to those that celebrate it.  Happy Chocolate Egg day to most people.

Hope you have a good day and I'll be back in clinic on Wednesday.

#HappyEaster2025 #HappyEaster #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
And this year's Hot Cross Buns are on the first pr And this year's Hot Cross Buns are on the first prove... #HotCrossBuns2025
I do love my job, but sometimes it's really nice t I do love my job, but sometimes it's really nice to have a short week.

Thank you Clerkenwell/Barbican for a wonderful (short) week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

Time for a long weekend and I'll see you again on Wednesday next week.

Have a good Easter.

To book an appointment use the online booking system (link in bio)

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
So, that's me done for the Easter long weekend. I So, that's me done for the Easter long weekend.  I'm not working on Good Friday or Easter Monday.  I'll be back in clinic on Wednesday 23rd April. 
I'll be relaxing and (hopefully) making Hot Cross Buns tomoroww.  Have a good weekend and don't have too much chocolate.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
Thank you Clerkenwell/Barbican for a wonderful aft Thank you Clerkenwell/Barbican for a wonderful afternoon.

Because of Easter I am only in Wednesday and Thursday this week. And things are filling up.

I'm back in Wednesday morning for more Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
Thank you Clerkenwell/Barbican for a wonderful aft Thank you Clerkenwell/Barbican for a wonderful afternoon.

Because of Easter I am only in Wednesday and Thursday this week. And things are filling up.

I'm back in Wednesday morning for more Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
I can't believe it is almost Easter. So the next I can't believe it is almost Easter.  So the next couple of weeks have slightly different times due to the Bank Holidays.  I will be working as normal Monday (2:15pm-7pm), Wednesday (8am-12:45pm) and Thursday (8am-7pm) but will not be working from Good Friday until I return on Wednesday 23rd April.

You can see what appointments are still available via the Online Booking (see the link in my bio). This will be available throughout the Easter Weekend too.  However, the Clinic will also be closed Good Friday until Tuesday 22nd April, so the won't be any available to answer and calls.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#Easter2025 #EasterOpeningTimes2025 #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
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