by Tim Harwood | Mar 19, 2020 | Exercises
The hamstings are the name for the group of muscles at the back of the leg. The orginatey (start) on your sitting bones, which is technically called the Ischial Tuberosity, and finish on the back of the shin bone just below the knee joint. It is the connection to...
by Tim Harwood | Feb 22, 2019 | Exercises, Lower body
These are the classic ankle mobility and calf stretches that I often recommend, and there are a few options and alternatives that can be done. Whilst these will generally feel like the back of the calf is being stretched all of these muscles attach onto the foot, as...
