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Ten year challenge: 2009, the year that changed my life

Ten year challenge: 2009, the year that changed my life

by Tim Harwood | Feb 1, 2019 | General

Currently, facebook and instagram are full of the Ten Year Challenge photos (where people post images of themselves from 2009 and 2019), and whilst I hunt for a photograph of me from ten years ago*, it started me thinking about the last ten years.2009 was a pivotal...

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A slightly different commute for today... #MFR #M A slightly different commute for today...

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Just a reminder that I am not in clinic today as I Just a reminder that I am not in clinic today as I am attending a two day workshop today and tomorrow.

I'm back in clinic on Monday afternoon.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose #cpd #AlwaysLearning
Thank you Clerkenwell/Barbican for a wonderful day Thank you Clerkenwell/Barbican for a wonderful day of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, and Reiki.

I'm not in clinic tomorrow as I'm attending a two day workshop (Manual Therapy for Voice and Swallowing Disorders with Walt Fritz) which I'm really looking forward to.

Back in clinic on Monday.

Call 020 7490 4042 to book an appointment or visit my website for online booking. 

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Morning Barbican/Clerkenwell, what's this strange Morning Barbican/Clerkenwell, what's this strange stuff falling from the sky..?!

The rain is a welcome relief from the heat of the last few days.

Ready for a busy morning of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, and Reiki.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
So, the online theory component of the course I'm So, the online theory component of the course I'm doing on Friday is done.

Can't wait to hear Walt Fritz teach on Manual Therapy for Voice and Swallowing Disorders.

#cpd #learning #MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Happy Canada Day to those that do. I have met som Happy Canada Day to those that do.

I have met some amazing Canadian therapists in my journeys and trainings, love especially to them. 

#HappyCanadaDay
Well, what a fabulous (if hot) day back from my br Well, what a fabulous (if hot) day back from my break.

Back again on Wednesday morning.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Back to the clinic today. The Barbican looks lovel Back to the clinic today. The Barbican looks lovely in the sunshine, but it is quite hot...

The fan is on (as we don't have air-conditioning in the room.). Remember to keep hydrated in this heatwave (link to my blog in bio) #FeelingHotHotHot #MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Happy International Day of Yoga to all the yogis o Happy International Day of Yoga to all the yogis of the world.

This is one of my favourite quotes, and it captures the essence of how the physical poses of Yoga can be. I do extend it to include come back out of the poses as that is equally important. You don't have to be flexible to do yoga, that's why you do it to see what you body feels like.

Currently I am only doing online classes (see links in my bio) and one to one classes. However, I am looking to do in person classes very soon (watch this space and email me if you're interested)

#InternationalDayofYoga #Yoga #ScaravelliYoga #MFR #MyofascialRelease #SportsMassage #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Happy International Day of Yoga to all the yogis o Happy International Day of Yoga to all the yogis of the world.

You don't have to be flexible to do yoga, that's why you do it to see what you body feels like.

Currently I am only doing online classes (see links in my bio) and one to one classes. However, I am looking to do in person classes very soon (watch this space and email me if you're interested)

#InternationalDayofYoga #Yoga #ScaravelliYoga #MFR #MyofascialRelease #SportsMassage #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Thank you Clerkenwell/Barbican for a wonderful wee Thank you Clerkenwell/Barbican for a wonderful week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, and Reiki.

Time for a week to recharge my batteries. See you again on Monday 30th June.  You can call 020 7490 4042 to speak to a member of the reception team or follow the booking links to book an appointment online.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
That's me done for the week. It's been a fabulous That's me done for the week. It's been a fabulous (albeit warm time) but now it's time for me to have a bit of time out of clinic. Finally getting a full week off (the first this year) and I will be back in Clerkenwell Clinic on Monday 30th June. That will be a slightly shorter than normal week as I'm attending training on Friday 4th July.  You can call 020 7490 4042 to book an appointment (or be put on the wait list) and online booking is available from my website. 

Remember there's information about the cooling breath and hydration via the links in my bio. 

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
With this heat in the UK at the moment, do keep yo With this heat in the UK at the moment, do keep yourself hydrated. You need to sweat to help you cool down so replenish the fluids you lose to perspiration.

There's a link to my blog about drinking water/hydration in my bio.

#FeelingHotHotHot #LondonHeatwave #Hydration #DrinkWater #MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
It's hot at the moment, so I've added the link to It's hot at the moment, so I've added the link to Cooling breath to the links in my bio. This yoga breathing technique (Shitali) can make you feel a little bit cooler, although you might look a bit of fool whilst doing it.

Take care in this weather and keep yourself hydrated.

#FeelingHotHotHot #LondonHeatwave #Shitali #Pranayama #MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Morning Barbican (and Clerkenwell) you're looking Morning Barbican (and Clerkenwell) you're looking lovely in the sunshine... But it is going to be hot.

Take care in the heat and do remember to drink plenty of water.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Monday midday mellow minute from the Wetlands this Monday midday mellow minute from the Wetlands this morning. #MellowMoment #MellowMinute #CalmMinute #MiddayMindfulMinute #mfr #myofascialrelease #sportsmassage #tmjtherapy #scarwork #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
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