Brain changing….

Brain changing….

The latest book that I’ve read is “The Brain that changes itself: Stories of Personal Triumph from the Frontiers of Brain Science” by Norman Doidge (2007, Penguin).  I was told about the book by Pete Blackaby during one of his lectures on the Yoga...
Photo a Day collection – February 2019

Photo a Day collection – February 2019

Welcome to this month’s Photo-a-Day collection. It’s a bit later than normal as I’ve managed to get away on holiday and took a break from the website. I hope you enjoy these photos, and there will be another one along very shortly. Feb 1st –...
To sleep, perchance to dream…

To sleep, perchance to dream…

I hope the image of me pretending to sleep didn’t put you off clicking through to read this blog; the reason for it is that I have been reading the rather wonderful book “Why we sleep: The New Science of Sleep and Dreams” by Matthew Walker (Penguin,...
Calf stretches

Calf stretches

These are the classic ankle mobility and calf stretches that I often recommend, and there are a few options and alternatives that can be done.  Whilst these will generally feel like the back of the calf is being stretched all of these muscles attach onto the foot, as...