13 things from 12 months of lockdown

13 things from 12 months of lockdown

by | Mar 23, 2021 | General

Today, 23rd March 2021, marks a year since the UK went into the first Lockdown due to the Covid-19 Pandemic.  There have been 126 thousand deaths attributed to Covid-19 and it’s complications. I went into voluntary lockdown on Thursday 18th March 2020 as I felt...
Body and mind

Body and mind

by | Mar 16, 2021 | General, Myofascial Release

How do you view your mind and your body? Are they separate things, with the mind in charge of everything? Or is the body the one in charge? Or is it a collaboration? Does it matter? It’s common to consider the mind as an entity that is somehow controlling the body and...
Your sixth (and seventh) sense

Your sixth (and seventh) sense

by | Mar 2, 2021 | Myofascial Release

Many, many years ago at school I was taught that there are five main senses: sight, hearing, taste, smell and touch. There was also some talk about the weird spooky Sixth Sense, and to show my age this was was long before that film came out.  I’m assuming that...
Photo a day Collection – February 2021

Photo a day Collection – February 2021

by | Mar 1, 2021 | Photography

Welcome to this month’s Photo-a-Day collection. There is no actual theme this month, but it’s February, so there is a sort of “Love theme” over arching things, and ideas connected to Weddings also seem to make a show.  A slight issue for me as...
Something to chew on – TMJ problems

Something to chew on – TMJ problems

by | Feb 3, 2021 | Myofascial Release

TMJ Abbreviation for TemporoMandibular Joint (joint on either side of the head where the jaw bone meets the skull, situated just in front of the ear) A quick way of referring to dysfunction in the Temporomandibular joint, which are sometimes abbreviated as TMJD or TMD...