by Tim Harwood | Nov 28, 2024 | General
Well, 2024 has certainly been a year, and its difficult to believe that we’re already approaching the end of it. This is the annual post saying when I’m going to be working over the 2024 Christmas and New Year period. TL:DR Last day in clinic is the 23rd...
by Tim Harwood | Oct 30, 2024 | Exercises, Lower body
This movement is a way of lengthening the psoas muscle (one of the hip flexors) which has a number of key steps to it. These are using the mechanics of the body to try to focus the movement into the psoas and countering typical avoidance movements. This is an...
by Tim Harwood | May 3, 2024 | Personal
Here we go again. My winter blues has been really strong this year. This is a post that I started writing in February, and I’ve ciome back to the post a couple of times in the months since. I have thought long and hard about whether I want to share...
by Tim Harwood | Mar 15, 2024 | Exercises
This is a lovely movement that I find helps to soften the low back and pelvis. Is similar to the Scapula Scritch, but the other end of ths spine. Why do I call it a scritch? Well, it’s a word I’ve (possibly) made up that is kind of like a scratch or an...
by Tim Harwood | Mar 15, 2024 | Exercises
This is a lovely movement that I find helps to soften the shoulders and neck. It gets into the muscles that help to control the position and motion of the scapula and so helps with repositioning. In modern life the shoulderblades have a tendency to roll forwards as...
