Fascia, fascia everywhere…

Fascia, fascia everywhere…

Fascia /fæʃ(i)ə/ Anatomy, Zoology a. a band or sheath of connective tissue investing, supporting or binding together internal organs or parts of the body b. tissue of this kind I talk a lot about fascia when I’m working, as many people are not sure what it is or...
It’s ok to feel

It’s ok to feel

For one reason or another I’ve been feeling a bit out of sorts for most of this year.  I’ve told a few people before about this, and many clients may not have noticed as I have been burying it behind a facade of positivity, but some have spotted it.  It is...
Sit or stand up straight!

Sit or stand up straight!

One of the most common things that comes up in conversation with my clients is about posture: something along the lines of  them saying “I know my posture is really bad…”.  I try to reply in a non-judgmental way that it might not be helping with...
BFS 2018

BFS 2018

I recently went to the third British Fascia Symposium (and yes, I do say that very carefully).  The BFS happens every 2 years and is open to bodyworkers and movement therapists who have an interest in the body’s Fascial System.  The organisers bring together a...