Sit or stand up straight!

Sit or stand up straight!

One of the most common things that comes up in conversation with my clients is about posture: something along the lines of  them saying “I know my posture is really bad…”.  I try to reply in a non-judgmental way that it might not be helping with...
BFS 2018

BFS 2018

I recently went to the third British Fascia Symposium (and yes, I do say that very carefully).  The BFS happens every 2 years and is open to bodyworkers and movement therapists who have an interest in the body’s Fascial System.  The organisers bring together a...