Clerkenwell 020 7490 4042 info@relaxreleaserenew.co.uk
  • Facebook
  • LinkedIn
  • Instagram
  • Facebook
  • LinkedIn
  • Instagram
Relax Release Renew
  • Home
  • Conditions
  • Treatments
    • Myofascial Release
    • TMJ Therapy
    • Sport & Remedial Massage
    • SMFRTherapy
    • Scarwork
    • Pregnancy Massage
    • Reiki
    • Honey Healing Method
  • Classes & Workshops
    • SMFRTherapy
    • Online Yoga classes
    • Yoga & Meditation
    • Learn Reiki
  • Information
    • Exercises & Movements
    • About Tim
    • Qualifications
  • Blog
  • Locations & Prices
    • Book an appointment
    • Cancellation Policy
  • Get in Touch
Select Page
Ten year challenge: 2009, the year that changed my life

Ten year challenge: 2009, the year that changed my life

by Tim Harwood | Feb 1, 2019 | General

Currently, facebook and instagram are full of the Ten Year Challenge photos (where people post images of themselves from 2009 and 2019), and whilst I hunt for a photograph of me from ten years ago*, it started me thinking about the last ten years.2009 was a pivotal...

Recent Posts

  • The “ILU” abdominal massage
  • Christmas times 2025
  • Square breathing for insomnia
  • 5 years on from lockdown
  • Clinic location change march 2025

Categories

  • Books
  • Breathing Exercises
  • Courses
  • Exercises
  • General
  • Lower body
  • Meditation
  • Myofascial Release
  • Neck & Shoulder
  • PaD
  • Personal
  • Photography
  • Recipe
  • Reiki
  • Uncategorized
  • Upper back
  • Yoga

Find me on

Newsletter Signup

 

You have Successfully Subscribed!

relaxrenewuk

Well it was a bit wet coming to work today... But Well it was a bit wet coming to work today... But the room is nice and warm...#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience I
A couple of extra shifts this week, so it's going A couple of extra shifts this week, so it's going to be a busy week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day and first full week of 2026. Have a great weekend and see you on Monday for more Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Another early start and another dark and chilly st Another early start and another dark and chilly start to the day. But the clinic is nice and bright, and toasty.Looking forward to a day of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.My lunchtime yoga class is back.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
It seems darker today... But that makes the moon s It seems darker today... But that makes the moon seem to shine brighter...A full day in clinic ahead of me, appointments available on Friday.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day of Myofascial Release, Sports Massage, and Reiki. It was really cold on the way to and from the clinic, but the room was toasty.Back again on Wednesday for more with a longer than normal shift.Click on the link in my bio for more info and online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience
Monday midday mellow minute from the rather chilly Monday midday mellow minute from the rather chilly Walthamstow Wetlands this morning...#MellowMinute #MindfulMinute #CalmMinute
It's the first full week in clinic of 2026. Things It's the first full week in clinic of 2026. Things are returning to normal, but there are a couple of additional clinics on Wednesday afternoon and Friday morning.No online yoga class this week (that starts 13th January) but the in person class begins on Friday.Call 02074904042 to talk to a receptionist or click on the link in my bio for more info or online booking.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day and start to the year. Have a great weekend (and stay warm) and I'll be back for more next week.Call 02074904042 to talk to a receptionist or click on the link in my bio for more info or for online booking. #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #MFR
Happy New Year! Straight back into work. No yoga t Happy New Year! Straight back into work. No yoga today (that returns next week)The Barbican is looking lovely in the morning sunshine...#HappyNewYear #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Happy New Year! Hoping that 2026 brings you happi Happy New Year!Hoping that 2026 brings you happiness, health and wellbeing.Don't forget I can help you with any aches you get along your well-being journey.#HappyNewYear #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
And that's it for treatments in 2025. Wishing you And that's it for treatments in 2025.Wishing you all a Merry Christmas and a Happy New Year.I hope that this season is gentle on you all, with as much fun, joy, happiness, togetherness, solitude and love that you want.I'm back treating from Friday 2nd January 2026.Online booking available via the link in my bio.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day of Myofascial Release, Sports Massage, and Reiki.Only one day left in Clinic before it's my Christmas break.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
It's the last couple of days before Christmas, and It's the last couple of days before Christmas, and the end of the year for me.I am working the morning of Christmas Eve, but will then be off until Friday 2nd January 2026.Call 02074904042 to talk to a receptionist (only until midday 24th December) or click on the link in my bio for info and online booking.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
This week's schedule is a little different as I'm This week's schedule is a little different as I'm covering for a colleague so appointments available on Tuesday afternoon, Wednesday afternoon as well as Friday morning.Call 02074904042 to talk to a receptionist or click on the link in my bio for more info and online booking.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Happy Hanukkah to those that do! Happy Hanukkah to those that do!
Follow on Instagram
  • Facebook
  • LinkedIn
  • Instagram

© 2017-2026 Relax Release Renew | Designed by KLP Design | All Rights Reserved | Privacy Policy