Friday 14th March 2025 was International Sleep Day, apparently.
Sleep is one of those things that is so important for our well-being, but gets overlooked at many times as we’re often told that sleep is a waste of time. Which really is not the case. We need sleep (give your self about 8 hours opportunity to sleep) to maintain many system, including brain processing and health. If we don’t have enough sleep we may even percieve pain more clearly.
So it is always frustrating when insomnia strikes, and that is something that I know all too well.
So here is a variation of square breathing that might help break the cycle of insomnia.
Thanks for reading this.
Tim
How can I help?
I can offer the following treatments and classes as ways of helping your find the balance between motion and rest.
This appoach can help you find a bit more ease with movements, especially if things are a bit sticky. It can also be soothing and restful in its own right.
This is probably more about getting you moving and freeing up stiffness and overcoming aches and pains.
A very calming and relaxing treatment, that can help restore your equilibrium.
Scaravelli Yoga classes and Online Yoga classes
If you feel like you need gentle movements to help you find rest, then the Scaravelli yoga is a more restorative and less vigorous approach. I offer both in-person classes and online classes