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Breathing Exercises – Part 2 – Head Retraction

Breathing Exercises – Part 2 – Head Retraction

by Tim Harwood | Sep 13, 2017 | Breathing Exercises, Exercises

Once you have become comfortable with Blowing out the candle, then you can start to add in a gentle head movement as you breathe in. This is to help to train your body not to tighten at the front of the neck as you inhale. This is another step on the way to the...
Breathing exercises – Part 1 – Blowing out the candle

Breathing exercises – Part 1 – Blowing out the candle

by Tim Harwood | Sep 13, 2017 | Breathing Exercises, Exercises

The aim of this exercise is to help to move from a more upper chest breathing pattern to one that uses the full capacity of the lungs. When under stress we can move towards breathing into the top of our lungs, with little movement happening at the bottom of the...
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A normal week in clinic (well as normal as they al A normal week in clinic (well as normal as they always are) and yoga classes.Looking forward to a busy week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
A normal week this week, so if you want to book a A normal week this week, so if you want to book a treatment or come to yoga, click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous week Thank you Clerkenwell/Barbican for a fabulous week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Have a great weekend and I'll see you next week for more of the same.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Morning Barbican/Clerkenwell, you're a bit dark an Morning Barbican/Clerkenwell, you're a bit dark and damp this morning... But looking forward to seeing you for a busy day of Myofascial Release, Sports Massage, and Reiki. Finishing a bit early so I can complete the practical element of my First Aid St Work refresherClick on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Another blue thing for Blue Monday... #BlueMonday Another blue thing for Blue Monday...#BlueMonday #BlueThingsMonday
More blue things for Blue Monday... #BlueMonday # More blue things for Blue Monday...#BlueMonday #BlueThingsMonday
More blue things for Blue Monday... #BlueMonday # More blue things for Blue Monday...#BlueMonday #BlueThingsMonday
More blue things for Blue Monday... #BlueMonday # More blue things for Blue Monday...#BlueMonday #BlueThingsMonday
Afternoon Barbican/Clerkenwell. A bit grey today, Afternoon Barbican/Clerkenwell. A bit grey today, but I'm looking forward to a busy week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
More blue things for Blue Monday... #BlueMonday # More blue things for Blue Monday...#BlueMonday #BlueThingsMonday
More blue things for Blue Monday... #BlueMonday # More blue things for Blue Monday...#BlueMonday #BlueThingsMonday
More blue for Blue Monday #BlueMonday #BlueThings More blue for Blue Monday#BlueMonday #BlueThingsMonday
Things are back to normal clinic times this week. Things are back to normal clinic times this week.Click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist to make an appointment.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience
Today is Blue Monday (3rd Monday of January) when Today is Blue Monday (3rd Monday of January) when we're meant to be at our lowest. A purely made up thing to try to get people to book holidays, apparently.My response is to notice, photograph and share as many things that are blue as I can...#BlueMonday #BlueThingsMonday
Thank you Clerkenwell/Barbican for a fabulous week Thank you Clerkenwell/Barbican for a fabulous week. Have a great weekend and I'll see you next week for more Myofascial Release, Sports Massage, Reiki and Scaravelli YogaClick on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Well it was a bit wet coming to work today... But Well it was a bit wet coming to work today... But the room is nice and warm...#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience I
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