Clerkenwell 020 7490 4042 info@relaxreleaserenew.co.uk
  • Facebook
  • LinkedIn
  • Instagram
  • Facebook
  • LinkedIn
  • Instagram
Relax Release Renew
  • Home
  • Conditions
  • Treatments
    • Myofascial Release
    • TMJ Therapy
    • Sport & Remedial Massage
    • SMFRTherapy
    • Scarwork
    • Pregnancy Massage
    • Reiki
    • Honey Healing Method
  • Classes & Workshops
    • SMFRTherapy
    • Online Yoga classes
    • Yoga & Meditation
    • Learn Reiki
  • Information
    • Exercises & Movements
    • About Tim
    • Qualifications
  • Blog
  • Locations & Prices
    • Book an appointment
    • Cancellation Policy
  • Get in Touch
Select Page
Breathing Exercises – Part 2 – Head Retraction

Breathing Exercises – Part 2 – Head Retraction

by Tim Harwood | Sep 13, 2017 | Breathing Exercises, Exercises

Once you have become comfortable with Blowing out the candle, then you can start to add in a gentle head movement as you breathe in. This is to help to train your body not to tighten at the front of the neck as you inhale. This is another step on the way to the...
Breathing exercises – Part 1 – Blowing out the candle

Breathing exercises – Part 1 – Blowing out the candle

by Tim Harwood | Sep 13, 2017 | Breathing Exercises, Exercises

The aim of this exercise is to help to move from a more upper chest breathing pattern to one that uses the full capacity of the lungs. When under stress we can move towards breathing into the top of our lungs, with little movement happening at the bottom of the...
Next Entries »

Recent Posts

  • The “ILU” abdominal massage
  • Christmas times 2025
  • Square breathing for insomnia
  • 5 years on from lockdown
  • Clinic location change march 2025

Categories

  • Books
  • Breathing Exercises
  • Courses
  • Exercises
  • General
  • Lower body
  • Meditation
  • Myofascial Release
  • Neck & Shoulder
  • PaD
  • Personal
  • Photography
  • Recipe
  • Reiki
  • Uncategorized
  • Upper back
  • Yoga

Find me on

Newsletter Signup

 

You have Successfully Subscribed!

relaxrenewuk

And that's it for treatments in 2025. Wishing you And that's it for treatments in 2025.Wishing you all a Merry Christmas and a Happy New Year.I hope that this season is gentle on you all, with as much fun, joy, happiness, togetherness, solitude and love that you want.I'm back treating from Friday 2nd January 2026.Online booking available via the link in my bio.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day of Myofascial Release, Sports Massage, and Reiki.Only one day left in Clinic before it's my Christmas break.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
It's the last couple of days before Christmas, and It's the last couple of days before Christmas, and the end of the year for me.I am working the morning of Christmas Eve, but will then be off until Friday 2nd January 2026.Call 02074904042 to talk to a receptionist (only until midday 24th December) or click on the link in my bio for info and online booking.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
This week's schedule is a little different as I'm This week's schedule is a little different as I'm covering for a colleague so appointments available on Tuesday afternoon, Wednesday afternoon as well as Friday morning.Call 02074904042 to talk to a receptionist or click on the link in my bio for more info and online booking.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Happy Hanukkah to those that do! Happy Hanukkah to those that do!
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day (and week) of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Back next week for the last full week in clinic for 2025. Have a great weekend and see you next week for more of the same.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for a fabulous day Thank you Clerkenwell/Barbican for a fabulous day (and week) of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Back next week for the last full week in clinic for 2025. Have a great weekend and see you next week for more of the same.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Good afternoon Barbican, you look lovely with a bl Good afternoon Barbican, you look lovely with a blue sky and clouds...Looking forward to a busy afternoon of Myofascial Release, Sports Massage, and Reiki.Don't forget Yoga is tomorrow lunchtime.Call 02074904042 to talk to a receptionist or click on the link in my bio for more info or online booking.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience
Thank you Clerkenwell/Barbican for a fabulous star Thank you Clerkenwell/Barbican for a fabulous start of the week.Looking forward to more Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga Call 02074904042 to talk to a receptionist or click on the link in my bio for info and online booking #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Only two more complete weeks before the Christmas Only two more complete weeks before the Christmas break. This week is fairly normal with the addition of a morning shift on Friday.Click on the link in my bio for info and online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Thank you Clerkenwell/Barbican for an interesting Thank you Clerkenwell/Barbican for an interesting and busy day and week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga. Have a great weekend and I'll see you next week for more of the same.Only 2 full weeks before the festive break.Call 02074904042 to book and appointment or visit the link in my bio to book online.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
A bit dark on the way in this morning. But a pink A bit dark on the way in this morning. But a pink dawn and a sighting of the full moon setting over Clerkenwell.Yoga today at 12:15, click on the link in my bio to book or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
Slight change to this week's schedule, I'm doing a Slight change to this week's schedule, I'm doing an early shift on Friday. The online diary is up to date with alterations to shifts, so click on the link in my bio to book or call 02074904042 to talk to a receptionistLooking forward to a busy week of Myofascial Release (MFR), Sports/Remedial Massage, Reiki and Scaravelli Yoga#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #FitForPurposeFramework
Thank you Clerkenwell/Barbican for a wonderful wee Thank you Clerkenwell/Barbican for a wonderful week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, Reiki and Scaravelli Yoga.Have a great weekend, Nd and see you on Monday for more of the same.#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Barbican, you're looking lovely in the sunshine.. Barbican, you're looking lovely in the sunshine.. Quite chilly, but it's toasty in the room.Looking forward to an afternoon of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork and Reiki.Call 020 7490 4042 to book an appointment or visit my website for online booking.#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
A minute of calm from the Wetlands yesterday, in t A minute of calm from the Wetlands yesterday, in the cold but glorious sunshine.#MindfulMinute #MellowMoment #MellowMinute #CalmMinute #MiddayMindfulMinute #mfr #myofascialrelease #sportsmassage #tmjtherapy #scarwork #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Follow on Instagram
  • Facebook
  • LinkedIn
  • Instagram

© 2017-2025 Relax Release Renew | Designed by KLP Design | All Rights Reserved | Privacy Policy