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Breathing exercises – Part 1 – Blowing out the candle

Breathing exercises – Part 1 – Blowing out the candle

by Tim Harwood | Sep 13, 2017 | Breathing Exercises, Exercises

The aim of this exercise is to help to move from a more upper chest breathing pattern to one that uses the full capacity of the lungs. When under stress we can move towards breathing into the top of our lungs, with little movement happening at the bottom of the...
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Thank you Clerkenwell/Barbican for a wonderful (if Thank you Clerkenwell/Barbican for a wonderful (if hot and a bit sticky) week of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork and Reiki.

Have a great weekend, and take care with the (blessed) rain.

I'm back in clinic on Monday, and Scaravelli Yoga is back in my new In person class Friday lunchtimes. See link in my bio for info and booking. 

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
This time next week, my new in-person yoga class a This time next week, my new in-person yoga class at StudioThirty will be taking place.

The style of yoga that I teach is inspired by the work of Vanda Scaravelli, and is informed by all the knowledge I have gained from 15 years as a Integrated Myofascial Therapist.  So I believe that I help my clients to explore the movements that their bodies are capable of in a safe and supportive way. 

More information and booking via the links in my bio.

#Yoga #ScaravelliYoga #HathaYoga #MFR #MyofascialRelase #SportsMassage #TMJTherapy #Clerkenwell #Barbican #EC1 #EC2 #ClerkenwellLife #BarbicanLife #SelfCare #SMFR #SelfMFR #PainScience #FitForPurpose #FitForPurposeFramework
Thank you Clerkenwell/Barbican for a wonderful day Thank you Clerkenwell/Barbican for a wonderful day of Myofascial Release, Sports Massage, TMJ Therapy and Reiki.

Reminder that my in-person Scaravelli Yoga class returns on Friday 25th July (see link in bio for more info and booking)

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
New in person yoga class! From Friday 25th July 2 New in person yoga class!

From Friday 25th July 2025, I'm running a new one hour in person yoga class.

This will be at the lovely StudioThirty (30 Goswell Road) which is about 30 seconds from the Clinic.

These classes are suitable for all, and I bring the knowledge I have gleaned from 15 years of bodywork to the use of the yoga poses.  So these classes are inspired by the work of Vanda Scaravelli and are explorations is what movements your body is capable of. 

Class time: 12:15-13:15 

Cost £20.
Max class size: 8 people 

Follow the link in my bio for more information and the booking link.

#ScaravelliYoga  #Yoga #InPersonYoga #HathaYoga #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #SMFR #SelfMFR #SelfCare #Barbican #Clerkenwell #EC1 #EC2 #PainScience
Monday midday mellow minute from the Wetlands this Monday midday mellow minute from the Wetlands this morning

#MindfulMinute #MellowMoment #MellowMinute #CalmMinute #MiddayMindfulMinute #mfr #myofascialrelease #sportsmassage #tmjtherapy #scarwork #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Midday mellow (and slightly melting) minute of cal Midday mellow (and slightly melting) minute of calm from the Wetlands this morning.

#MellowMoment #MellowMinute #CalmMinute #MiddayMindfulMinute #mfr #myofascialrelease #sportsmassage #tmjtherapy #scarwork #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Good morning Clerkenwell/Barbican. The blue sky re Good morning Clerkenwell/Barbican. The blue sky really looks good begind the Barbican Centre.

I'm all ready for a busy morning of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, and Reiki

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
A slightly different commute for today... #MFR #M A slightly different commute for today...

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Just a reminder that I am not in clinic today as I Just a reminder that I am not in clinic today as I am attending a two day workshop today and tomorrow.

I'm back in clinic on Monday afternoon.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose #cpd #AlwaysLearning
Thank you Clerkenwell/Barbican for a wonderful day Thank you Clerkenwell/Barbican for a wonderful day of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, and Reiki.

I'm not in clinic tomorrow as I'm attending a two day workshop (Manual Therapy for Voice and Swallowing Disorders with Walt Fritz) which I'm really looking forward to.

Back in clinic on Monday.

Call 020 7490 4042 to book an appointment or visit my website for online booking. 

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Morning Barbican/Clerkenwell, what's this strange Morning Barbican/Clerkenwell, what's this strange stuff falling from the sky..?!

The rain is a welcome relief from the heat of the last few days.

Ready for a busy morning of Myofascial Release, Sports Massage, TMJ Therapy, Scarwork, and Reiki.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
So, the online theory component of the course I'm So, the online theory component of the course I'm doing on Friday is done.

Can't wait to hear Walt Fritz teach on Manual Therapy for Voice and Swallowing Disorders.

#cpd #learning #MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Happy Canada Day to those that do. I have met som Happy Canada Day to those that do.

I have met some amazing Canadian therapists in my journeys and trainings, love especially to them. 

#HappyCanadaDay
Well, what a fabulous (if hot) day back from my br Well, what a fabulous (if hot) day back from my break.

Back again on Wednesday morning.

Call 020 7490 4042 to book an appointment or visit my website for online booking.

#MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Back to the clinic today. The Barbican looks lovel Back to the clinic today. The Barbican looks lovely in the sunshine, but it is quite hot...

The fan is on (as we don't have air-conditioning in the room.). Remember to keep hydrated in this heatwave (link to my blog in bio) #FeelingHotHotHot #MFR #MyofascialRelease #SportsMassage #ScaravelliYoga #Yoga #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
Happy International Day of Yoga to all the yogis o Happy International Day of Yoga to all the yogis of the world.

This is one of my favourite quotes, and it captures the essence of how the physical poses of Yoga can be. I do extend it to include come back out of the poses as that is equally important. You don't have to be flexible to do yoga, that's why you do it to see what you body feels like.

Currently I am only doing online classes (see links in my bio) and one to one classes. However, I am looking to do in person classes very soon (watch this space and email me if you're interested)

#InternationalDayofYoga #Yoga #ScaravelliYoga #MFR #MyofascialRelease #SportsMassage #TMJTherapy #scarwork #reiki #Barbican #EC2 #Clerkenwell #EC1 #BarbicanLife #ClerkenwellLife #JFBMFR #mfrTherapist #jfbmfrTherapist #SMFR #SelfMFR #SelfCare #PainScience #FitForPurposeFramework #FitForPurpose
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