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Thoughts on “The Body keeps the score”

Thoughts on “The Body keeps the score”

by Tim Harwood | Jan 30, 2018 | Books, Myofascial Release, Yoga

As part of my Yoga Teacher Training course we were told about the book The Body keeps the Score by Bessel Van der Kolk (2014) as it discusses the benefits of yoga in getting in touch with the internal awareness of the body (interoception) and how this can be very...
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A minute of calm from the Walthamstow Wetlands yes A minute of calm from the Walthamstow Wetlands yesterday morning#MindfulMinute #CalmMinute #FridayMiddayMindfulMinute #StartTheWeekendWithCalm #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
Good morning Barbican & Clerkenwell. Hope you had Good morning Barbican & Clerkenwell. Hope you had a good Easter weekend... I'm back in clinic for the rest of the week.Looking forward to a busy week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga Click on the link in my bio for online booking or call 02074904042 to talk to a receptionist#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
This week's schedule includes that Bank Holiday (n This week's schedule includes that Bank Holiday (not working as I'm getting over the chocolate overload) and I will be back in clinic on Wednesday 8thTo book an appointment click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #London #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
It's Easter. Happy Easter to those that celebrate It's Easter.  Happy Easter to those that celebrate.Happy Eat Your Body Weight in Chocolate Day to those that do (not that I'm advocating this at all).I'm not working on Easter Monday, so I will be back in clinic on Wednesday 8th April.You can book your appointment by clicking on the link in my bio, for more info and online booking. Or up to 7pm on Thursday 2nd and from Tuesday 7th April you can call 020 7490 4042 to speak to a member of the Clinic's reception team.#EasterWeekend2026 #Easter2026 #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #Yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #ClerkenwellLife #IslingtonLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
A minute of calm from the Walthamstow Wetlands yes A minute of calm from the Walthamstow Wetlands yesterday#MindfulMinute #CalmMinute #FridayMiddayMindfulMinute #StartTheWeekendWithCalm
It's Easter and it's time for Hot Cross Bun making It's Easter and it's time for Hot Cross Bun making, and eating Chocolates. I'm not working Good Friday, nor Easter Monday, so I will be back in clinic on Wednesday 8th April.You can book your appointment by clicking on the link in my bio, for more info and online booking. From Tuesday 7th April you can call 020 7490 4042 to speak to a member of the Clinic's reception team.#EasterWeekend2026 #Easter2026 #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #Yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #ClerkenwellLife #IslingtonLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
Thank you Clerkenwell & Barbican for a fabulous we Thank you Clerkenwell & Barbican for a fabulous week of Myofascial Release, Sports Massage and Reiki.Time to head home and enjoy the long Easter weekend. I'm not back in clinic until Weds 8th April. The clinic is closed until Tuesday, but online booking is available via the link in my bio. #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
Good morning Barbican/Clerkenwell... Looking forwa Good morning Barbican/Clerkenwell...Looking forward to a busy day of Myofascial Release, Sports Massage and Reiki.To book an appointment click on the link in my bio or call 02074904042 to talk to a receptionist#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #London #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
Thank you Barbican/Clerkenwell for a great afterno Thank you Barbican/Clerkenwell for a great afternoon of Myofascial Release, Sports Massage and Reiki.Back tomorrow morning for long day.Bust so nice to see the Barbican during golden hourTo book an appointment click on the link in my bio or call 02074904042 to talk to a receptionist#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
It's Easter this weekend, and that means that ther It's Easter this weekend, and that means that there are some changes to when I'm in clinic.  Hint, I don't work on Bank Holidays.I'm working as normal up to Thursday 2nd April, but not working Good Friday, nor Easter Monday, so I will be back in clinic on Wednesday 8th April.You can book your appointment by clicking on the link in my bio, for more info and online booking. Or up to 7pm on Thursday 2nd and from Tuesday 7th April you can call 020 7490 4042 to speak to a member of the Clinic's reception team.#EasterWeekend2026 #Easter2026 #MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #Yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #ClerkenwellLife #IslingtonLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
What is this?! Of course BST means that it's light What is this?! Of course BST means that it's light when I leave work. A busy day of Myofascial Release, Sports Massage and Reiki today. Back tomorrow afternoon for more of the same.To book an appointment click on the link in my bio, or call 02074904042 to talk to a receptionist#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #London #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
This week’s schedule, only a four day week as week This week’s schedule, only a four day week as week as its Good Friday and Easter.To book an appointment click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose
British Summer Time has started! Time to play "Wh British Summer Time has started!Time to play "What clocks don't automatically update?" and to move them an hour ahead.Hopefully the British weather gets the hint that summer is on its way.
Woo hoo! It's that time of year when it really get Woo hoo! It's that time of year when it really gets lighter in the evenings.  Remember the clocks go forward an hour tonight, because tomorrow is the start of British Summer Time!!!!
Thank you Barbican/Clerkenwell for a fabulous week Thank you Barbican/Clerkenwell for a fabulous week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Have a great weekend and we're back for a shorter week due to Easter.Don't forget that the British Summer Time started this weekend and the clocks go forward.I'll be back in clinic on Monday for more of the same.To book an appointment click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
Thank you Barbican/Clerkenwell for a fabulous week Thank you Barbican/Clerkenwell for a fabulous week of Myofascial Release, Sports Massage, Reiki and Scaravelli Yoga.Have a great weekend and we're back for a shorter week due to Easter.Don't forget that the British Summer Time started this weekend and the clocks go forward.I'll be back in clinic on Monday for more of the same.To book an appointment click on the link in my bio for more info or online booking or call 02074904042 to talk to a receptionist.#MFR #MyofascialRelease #SportsMassage #Reiki #TMJTherapy #yoga #ScaravelliYoga #Wellness #Wellbeing #Healing #Pain #Clerkenwell #EC1 #Barbican #EC2 #Islington #N1 #BarbicanLife #IslingtonLife #ClerkenwellLife #JFBMFR #JFBMFRTherapist #MFRTherapist #PainScience #FitForPurpose #LondonSportsMassage
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