Photo a day collection – September 2020

Photo a day collection – September 2020

Welcome to another Photo a Day Collection! There is no great overarching theme set by Fat Mum Slim again this month, and as things were busy I’m taking it easy. I was away from home at the end of the month. Sept 1st – This is Super Duper Well, this month...
An ice pick to the eye – my TMJ history

An ice pick to the eye – my TMJ history

Yes, that does sound really painful, and for those that suffer with TMJ (TemporoMandibular Joint) problems it can be horrific.  Those of you who have had a treatment from me will know that I will often ask if the person who is being treated clenches their jaw or has...
Photo a Day Collection – August 2020

Photo a Day Collection – August 2020

Welcome to the August collection of my Photo a Day pictures. After many months of Lockdown due to Covid-19, I am back at work, with a few changes so less chance for creative photos (in my mind) although there are a few dips into the archive. There was no overarching...
How to make your own “Peanut” self care tool

How to make your own “Peanut” self care tool

One of the most useful tools I use in my Myofascial Release Self Care classes is the peanut.  This is a specialised piece of equipment that is not particularly cheap (Amazon have ones from £7, however the Blackroll one is £15.) I’m really not sure I would want a...
Photo a Day Collection – July 2020

Photo a Day Collection – July 2020

So, welcome to the July collection of photos.  I was still in Lockdown at the start of the month, returning to work at the end of July, so many photos were taken locally or were from the archive. July 1st – Happiness is… A laugh, fleeting moments enjoyed...