An ice pick to the eye – my TMJ history

An ice pick to the eye – my TMJ history

by | Oct 14, 2020 | General

Yes, that does sound really painful, and for those that suffer with TMJ (TemporoMandibular Joint) problems it can be horrific.  Those of you who have had a treatment from me will know that I will often ask if the person who is being treated clenches their jaw or has...
Photo a Day Collection – August 2020

Photo a Day Collection – August 2020

by | Sep 1, 2020 | Photography

Welcome to the August collection of my Photo a Day pictures. After many months of Lockdown due to Covid-19, I am back at work, with a few changes so less chance for creative photos (in my mind) although there are a few dips into the archive. There was no overarching...
How to make your own “Peanut” self care tool

How to make your own “Peanut” self care tool

by | Aug 11, 2020 | Exercises

One of the most useful tools I use in my Myofascial Release Self Care classes is the peanut.  This is a specialised piece of equipment that is not particularly cheap (Amazon have ones from £7, however the Blackroll one is £15.) I’m really not sure I would want a...
Photo a Day Collection – July 2020

Photo a Day Collection – July 2020

by | Aug 2, 2020 | Photography

So, welcome to the July collection of photos.  I was still in Lockdown at the start of the month, returning to work at the end of July, so many photos were taken locally or were from the archive. July 1st – Happiness is… A laugh, fleeting moments enjoyed...
Treatments in the time of COVID-19

Treatments in the time of COVID-19

by | Jul 22, 2020 | General

  In July 2020 I have returned to work after the Lockdown imposed by the UK Government to reduce the spread of SARS-Covid-19.  To comply with the rules, regulations and guidelines set by the UK Government, Insurance Companies and the Professional Associations I...