by Tim Harwood | Jan 14, 2021 | Courses
There a number of items that will make the classes easier and more enjoyable, but I am aware that not everyone will have these, or have the money to spare, or want to spend the money on tools. General Equipment List Yoga mat. To be honest, a yoga mat is not necessary....
by Tim Harwood | Aug 21, 2019 | Exercises
As I mentioned in the other Jaw Exercises post, called The Scream, an area of the body that can hold a lot of tension is the jaw. This an exercise that sounds a bit nicer than the Scream, and works in a slightly different way to the Scream’s drag. The jaw is...
