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Thoughts on “The Body keeps the score”

Thoughts on “The Body keeps the score”

by Tim Harwood | Jan 30, 2018 | Books, Myofascial Release, Yoga

As part of my Yoga Teacher Training course we were told about the book The Body keeps the Score by Bessel Van der Kolk (2014) as it discusses the benefits of yoga in getting in touch with the internal awareness of the body (interoception) and how this can be very...
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