Photo a day collection – September 2022
Welcome to another Photo a Day Collection! There is no great overarching theme set by Fat Mum Slim again this month, and if anything it seems like some very random prompts. I was away from home during the month so some more dipping into the archive than I really want...
Leaving Stanmore: an end of an era
After 11 wonderful years of working at the Stanmore Chiropractic Clinic, I have made the difficult decision to leave the clinic. My last day working at the Stanmore clinic will be Friday 9th September 2022. Don't panic as I will continue to work at the Clerkenwell...
Photo-a-Day Collection – May 2022
Welcome to the May collection of my photos. I survived food month, and so pleased that it's over. This month we return to a more randome selection of photos. . I do hope you enjoy these photos, as I know that they are not exactly normal to be included on a wellness...
Photo-a-day collection – August 2022
Welcome to the August collection of my Photo a Day pictures. Chantelle, who writes the Fat Mum Slim blog and started the FMS Photo a day challenge, has decided that this month should be a month of about us as the people who take part in the group. We did something a...
Cooling breath
This is a breathing technique that I learnt on my yoga teacher training. It is said to cool the body and so should only be practiced during hot weather. As I write this in July 2022, we are experiencing a heatwave (temperatures over 27C and rising) and I am finding...
Standing pec Stretch
The front of the shoulders and across the top of the chest and rib cage can get quite happily tight with modern life, where we are sitting hunched over a computer. I frequently find that many upper back issues seem to come from a quietly comfortable, tight pectoral...
Photo a Day Collection – July 2022
So, welcome to the July collection of photos. Again there was no overarching theme this month.1st July - ReflectionIt was a stormy day when I was heading home, so seeing blue sky reflected in the office windows was wonderful.2nd July - LettersSome letters from a...
Photo a day collection – June 2022
This month has been deemed by Chantelle (aka Fat Mum Slim) to be Gratitude Month, so there is no specific prompt for each day. I know that I am very privileged and have a lot to be thankful for, but somethings are easier to photograph than others.1st JuneI am always...
10 years a fascianista
10 years of Fascia, fascia, fascia I find it difficult to believe, but in May 2022 it will have been 10 years since I first trained with Ruth Duncan of Myofascial Release (MFR) UK. I really can't believe it is that long; as it feels both a short moment since then and...