December Reflections 2018
So this is the third year that I've done Susannah Conway's December Reflections. They were some of my first blog posts with this newly revamped website, and they are part of the reason I've been sharing the my monthly Photo a Day collections. So I...
Photo a day collection – December 2018
So here we are at the end of 2018, with the twelfth of my photo a day collections. I have also been doing the December Reflections led by Susannah Conway, and I hope that I've not been overwhelming you with too many photo posts. ...
Price increase at Stanmore from 1st January 2019
It has been four years since I have last put my prices up at the Stanmore Chiropractic Clinic. Unfortunately, my prices will be increasing from the 1st January 2019.I do not like to do this as I know that the cost of living makes it harder for everyone,...
Water, water, water
So the summer of 2018 was really quite hot, and we're moving into a really quite mild start to winter (but that is likely to change) and the heating is on. The common denominator with this? We sweat and we can become dehydrated under different conditions, and whilst...
Photo a Day collection – November 2018
Welcome to another collection of my photos! After the "simplicity" of October's Rainbow month of colours, we returned to a more normal month of challenging prompts. It was made slightly trickier as I was really busy with courses and a conference....
Thoughts on the 5th International Fascia Research Congress, Berlin 2018
So, I spent two weeks of November dashing around doing lots of training and courses (initially the Myofascial Release UK MFR Me, and Unwinding courses, great fun, but nothing much happened to write about). But immediately after that I travelled to Berlin...
It’s ok to feel
For one reason or another I've been feeling a bit out of sorts for most of this year. I've told a few people before about this, and many clients may not have noticed as I have been burying it behind a facade of positivity, but some have spotted it. It is nothing...
Chest opener
So, I thought I would share one of the "exercises" that I recommend to virtually all the people I treat for neck and upper back aches. This is the chest opener and I like to think that it helps to unravel the curled up posture we adopt through modern life. We often...
Photo a Day Collection – October 2018
Welcome to Colour Month! Also sometimes referred to as Rainbow month. After a couple of months of difficult prompts, it was a relief to be given something a little more straight forward to photograph. October 1st - Yellow Corn on...