Price increase at Stanmore from 1st January 2019
It has been four years since I have last put my prices up at the Stanmore Chiropractic Clinic. Unfortunately, my prices will be increasing from the 1st January 2019.I do not like to do this as I know that the cost of living makes it harder for everyone,...
Thoughts on the 5th International Fascia Research Congress, Berlin 2018
So, I spent two weeks of November dashing around doing lots of training and courses (initially the Myofascial Release UK MFR Me, and Unwinding courses, great fun, but nothing much happened to write about). But immediately after that I travelled to Berlin...
Photo a Day Collection – October 2018
Welcome to Colour Month! Also sometimes referred to as Rainbow month. After a couple of months of difficult prompts, it was a relief to be given something a little more straight forward to photograph. October 1st - Yellow Corn on...
Water, water, water
So the summer of 2018 was really quite hot, and we're moving into a really quite mild start to winter (but that is likely to change) and the heating is on. The common denominator with this? We sweat and we can become dehydrated under different conditions, and whilst...
It’s ok to feel
For one reason or another I've been feeling a bit out of sorts for most of this year. I've told a few people before about this, and many clients may not have noticed as I have been burying it behind a facade of positivity, but some have spotted it. It is nothing...
Influential films
Over on the dear old social place called Facebook I was challenged to post 10 films that influenced me. There was the proviso that they are films that are "still in rotation", which I took to mean that I still watch them (or have watched them multiple...
Photo a Day collection – November 2018
Welcome to another collection of my photos! After the "simplicity" of October's Rainbow month of colours, we returned to a more normal month of challenging prompts. It was made slightly trickier as I was really busy with courses and a conference....
Chest opener
So, I thought I would share one of the "exercises" that I recommend to virtually all the people I treat for neck and upper back aches. This is the chest opener and I like to think that it helps to unravel the curled up posture we adopt through modern life. We often...
Photo a Day Collection – September 2018
Welcome to the ninth of these Photo a Day Collections! This year seems to be flying past now and we are sliding towards the darker months. It is one thing about this group and the challenge of finding the light in things you suddenly have less to care...