Price increase – Feb 2024

Price increase – Feb 2024

by | Jan 8, 2024 | General

Price of treatments increasing This is advance notice that from 8th February 2024, my prices are increasing. Individual treatments Prices will be: 60 minutes will be £75 (currently£70) 120 minutes will be £140 (currently £130) There is no increase for a 90 minute...
Christmas times 2023

Christmas times 2023

by | Dec 1, 2023 | General

I can’t believe that we’re all ready coming to the end of 2023!  I guess that that is a sign that I’m getting more annual experiences.  But it means that there will be a pause in my clinics between Christmas and the New Year.  My final day will be...
Foot yoga

Foot yoga

by | Nov 23, 2023 | Exercises, Lower body

The feet are an area that many of us over look, and may try to not think about. However, they are how we interact with the world and move through it so we should at times give them some love. There are 22 bones (!) in the foot itself, and they have 33 joints!  The...
Piriformis – seated

Piriformis – seated

by | Oct 20, 2023 | Exercises, Lower body

This is such a classic stretch that many people do, and it can be seen as variation of Pigeon pose from the Yoga traditions, or the Sign of Four from Pilates. It can also be done lying on the ground and I have also shown it as part of my “Meeting...
Clam shell – Gluteus Minimus

Clam shell – Gluteus Minimus

by | Oct 20, 2023 | Exercises, Lower body

This is a variation of the Classic Clamshell and this is meant to help focus the effort into one of the deeper hip stabiliser muscles.  This is that is the Gluteus Minimus muscle.   This muscle runs vertically from from the boney point of the Greater Trochanter (which...