Exercises & Movements - Relax Release Renew

Exercises & Movements

This page contains links to the exercise blog posts to make them all easier to find. They are broken down into the areas that they relate to.

The general principle is that these exercises and movements are not meant to create additional pain within your body. If they do create pain, stop. I would suggest they are not suitable for you at the moment (depending on what is going on with you) and that you might want to stop and try something less strenuous.

If you are in any doubt as to whether something is suitable for you, please get advice from a Doctor or other medical professional.

Breathing Exercises

Face & Jaw Exercises

Neck, Shoulder & Arm Exercises

Back & Spine Exercises

Lower body Exercises

Breathing exercises

Part 1 – Blowing out a candle

Sharira Mudras & Rib motions

Part 2 – Head Retraction

Breathing exercise for Covid-19

Part 3 – Full Brugger

Face and Jaw (tmj) exercises

The “I love you” hold

The Scream

Neck, Shoulder & arm exercises

Upper traps stretch

Lev Scap 1 – The Sniff test

Lev scap 2 – more advanced

Front and sides of neck

Standing pec stretch

Wrists and forearms

Back, upper body and spine exercises

Chest opener

Cat Stretch

Flank and low back – QL stretch

Side of body – standing

Side of body – side lying

Psoas soother

Bridge pose
(Setu Bandhasana)

Spinal mobility – Standing

Spinal Mobility – Arm sways

Scapula scritches

Pelvis scritches

Lower body exercises

Calf stretches

Hamstring stretch

Front of thigh (Quad) stretch

Hip flexor stretches

Inner Thigh (Adductor) Stretch

Sciatic nerve floss

Piriformis Stretch

Piriformis – Seated

Seated Hip Stretches:
The Meeting sequence

Standing shin stretch
“Little Lost Child”

Kneeling shin stretch

Ankle mobility standing

Clamshell – Gluteus Medius

Clamshell – Gluteus Minimus

“Walk like an Egyptian”

Foot Exercises

aka Foot Yoga

Psoas Lengthener