Ankle mobility – standing
These stepping movements are aimed at helping to increase, or just maintain, ankle mobility. They are using the structure of the bones themselves to help keep things well organised. This is particularly true if your ankle mobility feels like it is blocked at the...
Seated hip stretches – The Meeting sequence
These are a series of exercises that can be done at your desk. I jokingly say they can be done during a meeting (or Teams call) where you're not actively involved in the meeting but are required to be present. You can look attentive, but you're actually providing a...
Psoas soothing movement
This movement is really quite simple, but somehow really quite powerful in soothing a grumpy psoas. This can be the muscle that gets tight over a day being sat down in a chair, so it can be really nice to do just as you settle down to sleep.Equipment None, except...
Clerkenwell Changes
Clerkenwell Chiropractic Clinic is moving From the 31st July 2023 I will be working from a room at the following address: Clerkenwell Chiropractic Clinic Central Point, 45 Beech Street, London, EC2Y 8AD There is no change in the telephone number to speak to...
Photo a day collection – March 2023
Welcome to the latest of my monthly Photo-a-Day collections. 2023 is going past us quickly, but winter does seem to be trying to keep us back. I hope you enjoy these photos as much as I enjoy taking them. Let me know.1st March - Look upLooking up at part of the...
Photo A Day Collection – Feb 2023
Welcome to this month's Photo-a-Day collection. There is no overarching theme for this month, so just a collection of photos.1st Feb - I am grateful for thisI am grateful for many things, but couldn't think of any that I could depict in a photograph. So I chose...
Photo a day collection – January 2023
Welcome to the first of 2023's monthly Photo-a-Day collections. The prompts are set by the wonderful Chantelle who blogs as Fat Mum Slim. This has been a daily fixture of my Instagram feed (search for #FMSPAD) since January 1st 2017, so this is the start of my...
Post pandemic approach
The Covid-19 Pandemic that started in 2020 really shook up the world and has had a lasting impact. I have tried to learn some lessons from this time and rather than just "return to what was" I am continuing some practices that I believe are best practice for my...
Photo a Day Collection – December 2022
So here we are at the end of 2021, another year that sort of didn't happen. But the photos continued, and they helped me keep a vague idea of how time was moving on. This month is as Festive as I could manage for the prompts, I felt a need to that after the initial...