Photo a day collection – September 2020
Welcome to another Photo a Day Collection! There is no great overarching theme set by Fat Mum Slim again this month, and as things were busy I'm taking it easy. I was away from home at the end of the month.Sept 1st - This is Super DuperWell, this month started off...
How to make your own “Peanut” self care tool
One of the most useful tools I use in my Myofascial Release Self Care classes is the peanut. This is a specialised piece of equipment that is not particularly cheap (Amazon have ones from £7, however the Blackroll one is £15.) I'm really not sure I would want a spiky...
Photo A Day Collection – June 2020
So after last month's ISO challenge, we entered the third month of semi-lockdown, and Alphabet month. I decided that I would add my own secondary theme to the month and making it Floral, so the Alphabet through flowers. Also, where possible these would be flowers I...
An ice pick to the eye – my TMJ history
Yes, that does sound really painful, and for those that suffer with TMJ (TemporoMandibular Joint) problems it can be horrific. Those of you who have had a treatment from me will know that I will often ask if the person who is being treated clenches their jaw or has...
Photo a Day Collection – July 2020
So, welcome to the July collection of photos. I was still in Lockdown at the start of the month, returning to work at the end of July, so many photos were taken locally or were from the archive. July 1st - Happiness is...A laugh, fleeting moments enjoyed alone or...
Update on Return to Clinics – 29th June 2020
I had been hoping that I would be returning to clinics next week. However, the UK Government's announcement on Tuesday 23rd June unfortunately said that as a Massage Therapist I am not able to return to in person treatments for the foreseeable future. This has been...
Photo a Day Collection – August 2020
Welcome to the August collection of my Photo a Day pictures. After many months of Lockdown due to Covid-19, I am back at work, with a few changes so less chance for creative photos (in my mind) although there are a few dips into the archive. There was no overarching...
Treatments in the time of COVID-19
In July 2020 I have returned to work after the Lockdown imposed by the UK Government to reduce the spread of SARS-Covid-19. To comply with the rules, regulations and guidelines set by the UK Government, Insurance Companies and the Professional Associations I...
Still running
It's mid June as I'm writing this, and I thought I should share an update on how my running is going since starting to run in April 2020 with the Couch to 5k app. I am still running, just. I've not actually completed the 9 week Couch to 5k programme because of...