Something to chew on – TMJ problems
Temporomandibular dysfunction (TMJ) is a very common condition and can be oh so debilitating for those that suffer from it. I described my personal TMJ journey in another post, and I happily admit that for many years I didn’t really know that I suffered from TMJ and that anything could be done about it other than taking the combination of pills that worked for me. This post is looking in more depth about the joint and also the symptoms and possible causes of TMJ.
Equipment for Online MFR Self-Care and Yoga Classes
There a number of items that will make the classes easier and more enjoyable, but I am aware that not everyone will have these, or have the money to spare, or want to spend the money on tools. General Equipment List Yoga mat. To be honest, a yoga mat is not necessary....
Christmas & New Year 2020
Season's greetings, Merry Christmas and a Happy New Year! Well, that's been a year, and one that many people will be pleased to see the back of. I won't be working between Christmas and the New Year. The specific last dates for the end of 2020 and the first dates...
Winter Blues
I shared the above photo on Instagram as the "This is also me" FMSPaD prompt on 31st January 2021. It was a pairing with the more optimistic photo of me shared on the 1st January, both can be seen on my Photo-a-day Collection for January 2021. I also shared it in...
December Reflections 2020
So this is the fifth year that I've done Susannah Conway's December Reflections. They are a lovely way to consider what the past year has been and consider what next year can bring. They were some of my first blog posts back in 2017, and they led me to sharing my...
Photo a Day Collection – November 2020
Welcome to another collection of my photos! So the penultimate month of 2019, and the theme this month was Rainbow month. So a return to the perenially lovely colour month, which FMS Pad last did in May (when I did the Bikes of London). This time work is busy so I...
Photo a Day Collection – January 2021
Welcome to the first of 2020's monthly Photo-a-Day collections, and the first of the new decade*. The prompts are set by the wonderful Chantelle who blogs as Fat Mum Slim. This has been a daily fixture of my Instagram feed (search for #FMSPAD) since January 1st 2017....
Photo a Day collection – December 2020
So here we are at the end of 2020, the year that sort of didn't happen. But the photos continued. This month is a colourful end to the year as FatMumSlim decided we'll have Rainbow month in December (the first time they've done it). As has been my habit for the...
Photo a Day collection – October 2020
I was away at the start of the month, so many were taken whilst I was in Yorkshire, and the whole month has a slightly more "Scavenger Hunt" feel. So that was quite interesting to do. And my Phojo returned.October 1st - A fenceTaken on the steps at Aysgarth...